Help your daughter by helping yourself Talk about cutting right to the core of my own experiences! This video is something I feel so strong about since it is personal for me on many levels. I grew up watching the women in my life struggle with their bodies and so, I myself, picked up the […]
Five Rules for Life – A Happy, Lovely, Joyful Life Five Rules to Living in This Crazy World I spent so long thinking that I just had to live the life that I have been dealt — sad, self-conscious, anxious, and lonely–that these things became the truth of who I was. Then, they became the
Do These Five Things to Revitalize Your Relationships Want to get more love, more passion and more closeness in your relationships? Our closest relationships effect every part of us. If they are not going well, they take our body, mind, and soul down with them. They bring us joy but also cause a great deal of anxiety
Clear your clutter today with these best practices that don’t take time! Are you feeling overwhelmed about how to clear your clutter? Does it sometimes feel like way too much work to do in order to clear your clutter that you don’t even bother? Yes, I have been there. Do you know what I do? One
Clear Your Clutter: Declutter Your House, Declutter Your Mind Read More »
Do you know how to feel self-love? This is so evasive because we put so much meaning around it.I had a client who was following a guided meditation where he was asked to touch his heart and feel love for himself. He tried, but soon panicked. He didn’t know if he was “doing it right”
Are high expectations killing you? We expect ourselves to be perfect. To understand and read situations perfectly. To be cool. We expect to stay in the same size clothes. Or finally fit into smaller ones. We expect to write beautifully. We expect to set goals and follow through on them. Keep our house neat. Cook
Some of you already know that I have had a horrible panic attack every day at many times during my life. I wouldn’t wish that feeling on my worst enemy! In this video, I describe 5 ways to calm yourself down from a panic attack. When you are feeling a panic attack coming on, do
I miss my family while I am working. My clients when I am home. I miss friends who live out of town. And old friends I don’t speak with. I miss my family members who have passed on. Missing people can feel painful at times when the longing feels huge and a loneliness creeps out