You are. You are stronger than you think you are. Sometimes we don’t even know what we can handle until we are there working through it. And we surprise ourselves. We are really amazing when we allow ourselves to be. When it comes down to survival, it becomes too important to let things like low self-esteem […]
Did you know you are stronger than you think you are? Read More »
Are you finding it hard to heal? This is the big question. Sometimes trying to feel better is like swimming against a very strong current that wants to drag you the other way. Why is it so hard to heal? The negative voices in our heads can be pervasive and leave us feeling defeated and
This is why women need women In the 1.3 billion year history since Homo Erectus walked the earth, we have only lived predominantly in single family homes for less than 100 years. That’s a drop in the ocean. For millions and millions of years our brains, cells, emotions and souls have been living, cooking, child
Time to prioritize your relationships. “Relationships are hard work.” We hear this over and over. But what does it mean besides conjuring fear and dread? Or worse, hopelessness for someone who feels she is not good enough. When fear is involved your relationships are VERY hard work. Fear is exhausting, unpredictable and can get in
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Do you judge yourself as too generous? I think this can make a person who already feels unappreciated feel even worse. I’d rather celebrate my generosity and then I feel appreciated! I recently had a dream that an old friend, who lives far away, was visiting us in Rochester. For the first day she was
One day, I wrote on Facebook as a reminder to myself; “I am only a victim when I think I am.” I was frustrated after a call from a vendor about my business cards that did not go well, causing me more work. I made a public statement to remind myself the pettiness of my
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Do you want to find a therapist but don’t know where to start? What is a therapist? A therapist meets with individuals, couples, and families while or after they go through a difficult situation or there is a mental, emotional, or spiritual concern or a problem. The words therapist, psychotherapist, and counselor can be interchanged. Problems can range from
Want To See A Therapist? Demystifying Therapy and Therapists Read More »
Do you ever feel overwhelmed by the amount of tasks calling you at the start of every day? Like even making a dent is monumentally daunting? Do you throw your hands up, immobilized? Want some simple habits to keep up without running ragged? I’ve been there. Uttering to myself, “There is not enough time, there
Six Easy and Simple Habits To Keep Your Life In Balance Read More »