Understanding worry, fear, and anxiety problems and learning what to do about them.
Feel Out of Control? Feeling out of control is a mark of anxiety. We think that control is the only way we can guarantee safety. However, we are constantly bombarded with things that make us feel out of control. Your kids are away from you. You don’t know what that pain is. Someone is mean […]
Feel Totally Out of Control? How to Get Control Over Your Life! Read More »
Some people feel hopeless They think their anxiety is not curable. They’ve tried many medicines and combinations of medicines. For years. They’ve done groups, seen doctors, distracted themselves, tried to motivate themselves, attempted to let go of it, read books, heeded advice, sampled meditation, and watched videos. Maybe they get a little better temporarily, but
Do you ever wonder why you get one anxiety after another? New anxieties aren’t really all that new. It’s the same ole’ Anxiety trying to get your attention with a shiny, new threat. Anxiety wants to stay in your life. It doesn’t want to leave. It wants to keep you home and alone and feeling
New Anxieties: Just when you retire one fear, another attacks you from behind Read More »
This blog and video about Changing Belief Systems and Healing Your Anxiety comes from a reader’s question. (If you have a question for me, ask in the comments! I will probably make a video for you!) Anxiety vs. Belief Systems Here is the question: Hi Jodi, Do you have to heal belief systems from the
Changing Belief Systems and Healing Your Anxiety Read More »
“Driving Anxiety” may be an oxymoron I’m not calling it ridiculous, because driving anxiety is very common. It’s just that “Being in the driver’s seat” is an often-used metaphor for being in control. And anxiety needs you to feel out of control for it to stay in your life. You know I always say, “Anxiety
Driving Anxiety Tips! Do You have Driving Anxiety? Read More »
Want to Listen to Your Heart? The best way to listen to your inner guidance is to quiet the rest of your mind. You know the part you have to quiet – the part that dishes blame, worry, stress and negative self-judgment. It often called the monkey mind since it is as busy and inconsistent
If you want to know the biggest reason that I got over anxiety? Keep reading and watching. I know lots of people who’ve gotten over anxiety, too, and there is definitely an explanation for why and how. This is outlined in my book You 1, Anxiety 0, and in my online programs. But here I
The answer to “Is Anxiety Curable?” lies in understanding what anxiety is and what it isn’t. Some people think anxiety is useful in some way – that it is good to have some anxiety, as it protects you. Assuming anxiety is helpful would make you not want to make anxiety curable. This way of thinking confuses
Is Anxiety Curable? What is Anxiety? How Can I get Rid of It? Read More »