Trauma-informed mental health advice for parents.
Lily interviews Dr. Jodi about taken-for-granted mental health ideas that she doesn’t believe and doesn’t want you to. Welcome to the world premiere of Live with Dr. Jodi. Have patience with our tech issues as we make this a better show! Watch Therapist Hot Takes See you every Monday at 8 PM E! When you […]
My Therapist Hot Takes – World Premier of Live with Dr. Jodi Read More »
Welcome to Anxiety, I’m So Done with You! podcast’s BONUS episode: The Teenage Brain with Kasey Crist, author of a book by that same name ‘The Teenage Brain: Understanding Anxiety and Depression in Teenagers’. https://amzn.to/46n2ptY It’s a guide for parents, counselors, and teenagers, and it is so jam-packed with resources that you are going to
The Teenage Brain: Understanding Anxiety and Depression in Teens, with Kasey Crist Read More »
Welcome to Episode 7: Prioritize Creativity! This is the last episode that goes along with the book, as it is the last section of the book. We are on Chapter 5, Section 7: Prioritize Creativity. Never fear! I’m not going anywhere. After a short break this summer, I’ll continue recording podcast episodes with tips to
Prioritize Creativity by Engaging in Creative Activities: Podcast Ep. 5:7 Read More »
Welcome to Episode 6. It’s all about prioritizing your highest purpose. In this episode, I 🎯 discuss why you need to have a purpose ⛑️ compare little p purpose to Big P Purpose 🍎 give you three ingredients for finding your purpose 🍒 tell you how to stay flexible yet accountable with having a purpose-driven
Take Action with a Higher Purpose: Podcast Ep. 5:6 Read More »
Welcome to Season 5, Episode 5, which accompanies Chapter 5, Section 5, “Prioritize Rest.” In this episode, I attempt to convince you that resting is one of the most important things you can do for your mental health. That’s why I’m so glad you’re here listening to this episode. In it, I’ll share 😴 why
Get Enough Sleep: Prioritize Rest and Recovery Time: Podcast Ep. 5:5 Read More »
Welcome to Season 5, Episode 4, which accompanies Chapter 5, Section 4, “Whole Nourishment.” In this episode, I discuss: 🍏 the various things you can consume 🍨 how to consciously choose what you consume 🥑 how to say yes to what you bring into your body Humans consume more than just food, including media, substances,
Consume Whole Nourishment: Treat Your Body as a Temple: Podcast Ep. 5:4 Read More »
Welcome to Season 5! This is Episode 3, which accompanies Chapter 5, Section 3, “Prioritize Movement.” In it, we’ll discuss: The fact that movement is essential for overall wellness is not a new concept. We all know it is. Some of you take that to heart, and others are still too sedentary for optimal health.
Move Your Body for Enhanced Brain and Spirit Podcast Episode 5-3 Read More »
