Trauma-informed mental health advice for parents.
How are you handling holiday stress? One definition of stress is feeling a big responsibility for something, while you also feel like you have little to no control over it. Like with many of the things that come with the holidays: Family or work parties you are expected to attend. Dealing with old traumas related […]
Survive the Holidays! Handling Holiday Stress Without Losing Your Mind Read More »
Since my recent TEDxWilmington talk was only 10 minutes, I wrote a few blogs to cover what I didn’t get to share in it. Today I am expanding about the resistance and complaining that kids do when asked to do chores. Because that shizzle is real! You can check out some of my other TEDx
#1 Reason Why Kids Complain – How resistance breeds anxiety Read More »
Life can get pretty overwhelming, can’t it? Not easy to stay motivated when there is always so much to do. On Sunday morning, literally, I ran to the grocery store, cooked breakfast for my son’s friends, straightened up, replied to emails, paid some bills, sent some texts, bought something online, designed a gift for my
Why I am doing a treVolo S speaker review today: Many of you have found me through my audio or video offerings (over two hundred videos on YouTube!) teaching people like you how to overcome fear and live happier and with vitality. To do that, I recognize how important it is that you hear my messages of
TreVolo S Speaker Review – BenQ’s Portable Bluetooth Speakers Read More »
Parenting teens is not an easy job. It seems like overnight that your talkative tween with energy to spare becomes a recluse who sleeps until noon! Listen, it’s normal for your teenager to pull back from you a bit and begin to strike out on their own, they are learning their independence and place in the world.
In today’s episode, I have some good-for-you, easy-to-do time management tips that’ll likely blow your mind. I made this video because there is a good chance that you feel overwhelmed often- like, maybe daily. How do I know this? Merely because you are human in this crazy, fast-paced world. If you are overwhelmed. Good news.
My Top 6 Time Management Tips- How to Expand Time Even If You’re Exhausted Read More »
Motivate your teen! I have a little secret for you. I am the laziest person you could ever meet. It’s heaven to lounge in yoga pants all day watching Rom Coms, perusing funny videos on YouTube, and getting lost in a novel. My mind never ceases to remind me that I’d rather be doing these