Positive mindset tools to support sustainable happiness.
In today’s fast-paced world, it feels as though we are constantly carrying the weight of the world on our shoulders while facing one crisis after another. The barrage of troubling news, from political upheavals and environmental disasters to wars and economic instability, can feel overwhelming. This is especially true for young people who are growing […]
Coping with the Weight of the World on your Mind and Body Read More »
In this interview, Dr. Fredric Schiffer talks about healing trauma. He is the founder of Dual-Brain Psychology, a revolutionary approach that posits the existence of two somewhat independent minds within each hemisphere, often with one side more impacted by past traumas. Dr. Schiffer is a pioneering psychiatrist and researcher who has spent over three decades
Heal Trauma Faster Via Dual Brain Psychology: A Revolutionary Approach Read More »
Embracing Emotions is crucial for overall well-being, yet many of us push aside our emotions, believing that they make us weak or vulnerable. However, suppressing feelings can lead to greater emotional turmoil and long-term suffering. What if you allowed yourself to fully experience your emotions instead of judging or avoiding them? This blog post’ll explore
Allow Yourself to Feel: Embracing Your Emotions Without Judgment for Emotional Healing Read More »
Teaching teens decision-making skills is essential as they transition from childhood to adulthood. During adolescence, teens encounter more complex situations and choices, ranging from academic decisions to social interactions and future career paths. However, they often lack the experience to grasp the long-term consequences of their actions fully. By equipping teens with decision-making strategies, we
Teaching Teens Decision-Making Skills with Lori Reichel Read More »
Dr. Jodi deep dives into one of the most powerful drivers of human behavior: the dopamine cycle. Dopamine is often called the “feel-good” chemical, but its role in our lives goes far beyond just making us happy. It’s the engine behind motivation, reward, and habit formation, influencing everything from productivity to addiction. In this episode,
Understanding the Dopamine Cycle & How to Make It WORK for You! Read More »
Analysis paralysis is a state of mind that affects many people. When faced with a task, problem, or decision, the mind begins to overthink solutions, emotionally paralyzing a person from picking and executing an action plan. Often, doubt, hesitation, and procrastination come forward during this immobilizing paralysis. Emotions and the block to momentum and motivation
Analysis Paralysis: Prevent Overthinking from Sabotaging Your Decision-Making Read More »
In this uplifting episode, “How to Be Happy: 6 Priorities for a Robust Mind, body, and Soul,” Dr. Jodi shares the six strategies for generating happiness in your life and relationships. She helps you engage in your agency to impact your mental, emotional, and physical well-being where it matters most. Diving into the science and
How to Be Happy: 6 Priorities for a Robust Mind, body, and Soul Read More »
In recent years, there has been a growing recognition of a mental health crisis among young people worldwide. Adolescents and young adults are facing unprecedented levels of stress, anxiety, and depression, exacerbated by factors such as academic pressure, social media influence, and the uncertainties of the future. The COVID-19 pandemic has further intensified these challenges,