Positive Mindset Tools

Positive mindset tools to support sustainable happiness.

embracing your emotions

Allow Yourself to Feel: Embracing Your Emotions Without Judgment for Emotional Healing

Leave a Comment / Anxiety Recovery, Depression Recovery, For Teachers, Live-streamed, Podcast Episodes, Positive Mindset Tools, Release Negative Thoughts, Teen Mental Health / By

Embracing Emotions is crucial for overall well-being, yet many of us push aside our emotions, believing that they make us weak or vulnerable. However, suppressing feelings can lead to greater emotional turmoil and long-term suffering. What if you allowed yourself to fully experience your emotions instead of judging or avoiding them? This blog post’ll explore […]

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Teaching Teens Decision-Making Skills with Lori Reichel

Leave a Comment / Brain Health, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Teen Mental Health / By

Teaching teens decision-making skills is essential as they transition from childhood to adulthood. During adolescence, teens encounter more complex situations and choices, ranging from academic decisions to social interactions and future career paths. However, they often lack the experience to grasp the long-term consequences of their actions fully. By equipping teens with decision-making strategies, we

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Understanding the Dopamine Cycle & How to Make It WORK for You!

Leave a Comment / Brain Health, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Self-Care / By

Dr. Jodi deep dives into one of the most powerful drivers of human behavior: the dopamine cycle. Dopamine is often called the “feel-good” chemical, but its role in our lives goes far beyond just making us happy. It’s the engine behind motivation, reward, and habit formation, influencing everything from productivity to addiction. In this episode,

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Analysis Paralysis: Prevent Overthinking from Sabotaging Your Decision-Making

Leave a Comment / Brain Health, Depression Recovery, For Teachers, Live-streamed, Podcast Episodes, Positive Mindset Tools, Teen Mental Health / By

Analysis paralysis is a state of mind that affects many people. When faced with a task, problem, or decision, the mind begins to overthink solutions, emotionally paralyzing a person from picking and executing an action plan. Often, doubt, hesitation, and procrastination come forward during this immobilizing paralysis. Emotions and the block to momentum and motivation

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How to Be Happy: 6 Priorities for a Robust Mind, body, and Soul

Leave a Comment / Brain Health, Depression Recovery, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Self-Care, Teen Mental Health / By

In this uplifting episode, “How to Be Happy: 6 Priorities for a Robust Mind, body, and Soul,” Dr. Jodi shares the six strategies for generating happiness in your life and relationships. She helps you engage in your agency to impact your mental, emotional, and physical well-being where it matters most.  Diving into the science and

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Youth Mental Health Crisis Whys and What to Dos

1 Comment / Anxiety Recovery, For Teachers, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Teen Mental Health / By

In recent years, there has been a growing recognition of a mental health crisis among young people worldwide. Adolescents and young adults are facing unprecedented levels of stress, anxiety, and depression, exacerbated by factors such as academic pressure, social media influence, and the uncertainties of the future. The COVID-19 pandemic has further intensified these challenges,

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Grounding Techniques to Calm Your Mind and Improve Your Performance

Grounding Techniques to Calm Your Mind and Improve Your Performance

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, Live-streamed, Positive Mindset Tools, Self-Care, Teen Mental Health / By

This episode is all about grounding techniques to help calm anxiety, flashbacks, nervousness, and more. In fact, grounding techniques can help you prepare for any situation, whether you expect it to be good or bad. By cultivating a practice of grounding oneself, you can improve your mindset and prepare your body for any situation. Grounding

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Act the Way You Want to Feel: Transform Negative Emotions Fast

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, Live-streamed, Podcast Episodes, Positive Mindset Tools, Self-Care, Teen Mental Health / By

If you want a different experience, you have to perform your behavior differently. Adopting behaviors associated with desired emotions can create positive feedback loops, leading to genuine emotional shifts. This approach, often referred to as “fake it till you make it,” highlights the powerful interplay between actions and feelings, advocating for proactive behavior change as

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