Positive mindset tools to support sustainable happiness.
Many years ago, I went to a workshop with medical intuitive, Christel Nani, and she was teaching us how to open our chakras by changing our limiting beliefs. This is when I first witnessed the benefits of singing. There was a man in the audience who stood up with a question. Through wet eyes and […]
Surprising Benefits of Singing on Your Physical and Emotional Health Read More »
One of the biggest complaints I hear from clients all over the world is this: “I can’t get to sleep!” Insomnia is a huge problem in modern life and we all know that almost nothing is more important to our general well-being than a good night’s rest. So one of the tools I recommend to
Sleep Anxiety Meditations – YouTube Videos to Help You Rest Read More »
Many of us struggle with healing. It just seems so out of reach and we’re already so exhausted. Can you relate? We try so hard to be good people, to help others and make them happy. So often we are the last ones on our list. But why? Why do we struggle with healing? I
No More Struggle with Healing! -By doing the Easy Things Instead of the Hard Ones Read More »
With so many mass shootings in the last few years, our hearts are broken again and again. After Friday’s school shooting in Santa Fe, Texas, we are left baffled by how to deal with tragedy after tragedy. We haven’t recovered from the last one yet. This is because you are human and care about people.
Feeling disappointed? We’ve all been there. How do you handle disappointment? The promotion you didn’t get. The crush who won’t text back. The child who just won’t take your advice. What you hope for seems out of your grasp. Disappointment feels like a heavy weight on your chest that you ant get off. It all leads
How to Handle Disappointment: When Things Don’t Go Your Way Read More »
In today’s episode, I have some good-for-you, easy-to-do time management tips that’ll likely blow your mind. I made this video because there is a good chance that you feel overwhelmed often- like, maybe daily. How do I know this? Merely because you are human in this crazy, fast-paced world. If you are overwhelmed. Good news.
My Top 6 Time Management Tips- How to Expand Time Even If You’re Exhausted Read More »
Feeling in control is one of our main desires because the sense of being out of control feels dangerous: If we are not in control, something bad can happen and then, we are helpless to do anything. This idea can paralyze the strongest person. While we crave control because it makes us feel safe, unfortunately,
Your beautiful heart is stunning. Yes, your heart. How do I know that you’re gorgeous in your heart? You want to make a difference in the world, right? Even if it is on a macro level. You want to contribute to your family, to someone you love. Of course, you do. I know you want