Positive mindset tools to support sustainable happiness.
The benefits of smiling are many. Smiling has brought lots of good stuff to my life. Today I’m sharing my personal experience with smiling and why it’s part of my daily routine. I also share what stops us from smiling, how we’re affected by it, and why it’s so important. There are many reasons to […]
Benefits of Smiling: Change Your Day from Crappy to Happy! Read More »
Healing with Self-Love If you want to heal from emotional pain, this is the place to be. I will tell you that you are love. You give love and you deserve love. But sometimes, you don’t give that love that you DESERVE to yourself. This keeps you from freeing yourself from the emotional pain in
Coloring, designing, writing, singing, planning… On my journey to peace, this is what has helped me more than anything else. Creativity Healed My Anxiety The one thing that helped me come out of my dark place was getting my mind engaged in projects to take my mind-space away from anxiety and worried ruminations. I volunteered,
This blog about the end of the tunnel came from a question from a woman on my Facebook Page about what you can do if you can’t see the light at the end of the tunnel. My heart breaks for her. This is a place of despair that nobody deserves, yet many find themselves there. pain, hopelessness,
What do you do if there is no light at the end of the tunnel? Read More »
Want to Listen to Your Heart? The best way to listen to your inner guidance is to quiet the rest of your mind. You know the part you have to quiet – the part that dishes blame, worry, stress and negative self-judgment. It often called the monkey mind since it is as busy and inconsistent
How, How You Think, Influences How You Feel Do you know how you think those negative thoughts in your head? Well, they can do a lot of damage to your self-esteem. That’s because you can be very mean to yourself, and beat yourself up for things you don’t even deserve. I know you THINK that you
How You Think Influences How You Feel – FB LIVE! Read More »
You are not alone Love being able to share more messages on how you can heal anxiety by introducing you to some awesome people! You know, the people who uplift and inspire ME. I want them to do the same for you because you are NOT alone and you CAN heal your anxiety. This week,
You Are Not Alone and You Can Heal Your Anxiety with Corinne Zupko Read More »
What a high! Jack Canfield recommends me! See, he interviewed me last month. It was definitely a poignant moment in my career! It happened at a small success retreat I was invited to last month. Guess what? Jack actually read through my book, You 1, Anxiety 0! So impressed, he told me how much the world
Jack Canfield Recommends Jodi Aman – How to Think About Anxiety Read More »