Articles by Jodi Aman on relationships between romantic couples, parents-kids, work colleague and more. How self worth is created in relationship with others.
Are you self-silencing? Have you ever stopped yourself from speaking up because you were afraid of being judged or rejected? If you’re like most people, you’ve done this more often than you’d like to admit. This habit, called self-silencing, might feel like an easy way to avoid conflict, but over time, it can quietly build […]
Self-Silencing and Anxiety: How to Reclaim Your Voice Read More »
Friendships are among the most significant relationships we form in life, offering a sense of belonging and connection. But not all friendships are created equal. Drawing inspiration from the themes in Wicked the movie, this post explores the profound ways friendships—both good and bad—impact our happiness. The Power of Belonging in Friendships Humans, being social beings, are
The “Wicked” Truth About Friendships & Mental Health: Reviewing the Wicked Movie Read More »
Understanding avoidant attachment behavior is crucial to navigating interpersonal relationships and emotional dynamics. This coping behavior often emerges from early experiences that shape how individuals connect with others. People with this attachment style may struggle with intimacy, preferring to maintain distance in relationships to protect themselves from potential vulnerability and rejection. By exploring the characteristics,
Avoidant Attachment: How It Affects Relationships Read More »
Setting personal boundaries is essential for maintaining healthy relationships. Boundaries define what is acceptable and unacceptable behavior from others. We need them because they provide safety, mutual respect, understanding, belonging, as well as allow for us to be vulnerable. In this episode, we discuss the importance of self-awareness in identifying your own limits and needs.
Setting Boundaries in Your Personal Relationships Read More »
Learn these relationship red flags so you can avoid toxic relationships that sideline your life! Watch the Video: Relationship Red Flags and Deal-Breakers Transcription of the Video Relationship Red Flags and Relationship Deal-Breakers Red flags are warning signs that suggest potential issues or challenges in a relationship. It’s important to recognize relationship red flags early
Relationship Red Flags and Deal-Breakers To Look Out For Read More »
Empathy is the ability to understand and experience the feelings of another. It is a learnable skill that positively affects your relationships. Here are six ways empathy plays an essential role in human interaction Empathy dissolves conflicts. Understanding the perspectives and emotions of others alleviates frustration, blame, and defensiveness, clearing the path for conscious negotiation
Understanding Empathy: A Powerful Skill with Amazing Benefits Read More »
Active listening can lead to meaningful connections. First and foremost, active listeners recognize the importance of giving their undivided attention. In our fast-paced lives, it’s easy to get lost in our thoughts or be tempted by the constant buzz of technology. However, when we truly focus on the speaker, put away distractions, and maintain eye
Active Listening Skills: How Validation Heals and Connects Read More »
In this episode, which follows Chapter 4, Section 4: Embrace Connection, I review how this culture’s unrealistic expectations support your feelings of inadequacy. You’ll learn Humans are social beings, and we need connection. During early human history, communities were necessary for survival. We did not have the warmth, speed, strength, claws, or teeth to survive
Embrace Connection within Relationships: Podcast Ep. 4:4 Read More »