Relationships

Articles by Jodi Aman on relationships between romantic couples, parents-kids, work colleague and more. How self worth is created in relationship with others.

How guided meditatiobs help us heal

Using Guided Meditation to Heal From Abusive Relationships

Healing from an abusive relationship is one of the hardest journeys anyone can take, but it’s also one of the most transformative. Guided meditations can be a powerful tool to help you reconnect with yourself, rebuild your sense of safety, and find peace. In this week’s episode of Ask Dr. Jodi, I explore how guided […]

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overcoming imposter syndrome

Imposter Syndrome | Trauma-Informed Strategies for Confidence

Do you struggle with imposter syndrome? If you’ve ever found yourself questioning your abilities, feeling like a fraud despite your accomplishments, or fearing that others will “find you out,” you may be experiencing imposter syndrome. You may be feeling like you are posing as someone who is better than who you think you are, and

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Unlocking Superconscious Love: 3 Secrets to Deeper Connection

Unlocking Superconscious Love: 3 Secrets to Deeper Connection and Growth

Here are three “secrets” to cultivating superconscious love, a state of connection and partnership that transcends ego and taps into deeper levels of awareness and compassion: Here are the three secrets to superconscious Love 1. Radical Self-Awareness Superconscious love begins with self-awareness. Understanding your emotions, triggers, and patterns helps you approach your partner with clarity

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stop self silencing

Self-Silencing and Anxiety: How to Reclaim Your Voice

Are you self-silencing? Have you ever stopped yourself from speaking up because you were afraid of being judged or rejected? If you’re like most people, you’ve done this more often than you’d like to admit. This habit, called self-silencing, might feel like an easy way to avoid conflict, but over time, it can quietly build

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wicked movie

The “Wicked” Truth About Friendships & Mental Health: Reviewing the Wicked Movie

Friendships are among the most significant relationships we form in life, offering a sense of belonging and connection. But not all friendships are created equal. Drawing inspiration from the themes in Wicked the movie, this post explores the profound ways friendships—both good and bad—impact our happiness. The Power of Belonging in Friendships Humans, being social beings, are

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Avoidant attachment Thumb

Avoidant Attachment: How It Affects Relationships

Understanding avoidant attachment behavior is crucial to navigating interpersonal relationships and emotional dynamics. This coping behavior often emerges from early experiences that shape how individuals connect with others. People with this attachment style may struggle with intimacy, preferring to maintain distance in relationships to protect themselves from potential vulnerability and rejection. By exploring the characteristics,

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Setting Boundaries in Your Personal Relationships

Setting personal boundaries is essential for maintaining healthy relationships. Boundaries define what is acceptable and unacceptable behavior from others. We need them because they provide safety, mutual respect, understanding, belonging, as well as allow for us to be vulnerable. In this episode, we discuss the importance of self-awareness in identifying your own limits and needs.

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deepen your relationship

20 Keys to a Deeper Connection in Your Romantic Relationship

Deeper connection takes effort, but the pay-off is huge, making that effort sustainable! This deeper connection post was meant to help people build more profound relationships. It was originally a four-part reel series that I made for social media. Follow me: TikTok @doctorjodi YouTube @doctorjodi Instagram @doctorjodiaman Please follow me here! My account was hacked,

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