Articles by Jodi Aman on relationships between romantic couples, parents-kids, work colleague and more. How self worth is created in relationship with others.

Unlocking Superconscious Love: 3 Secrets to Deeper Connection and Growth

Leave a Comment / Relationships, Self-Care / By Doctor Jodi

Here are three “secrets” to cultivating superconscious love, a state of connection and partnership that transcends ego and taps into deeper levels of awareness and compassion: Here are the three secrets to superconscious Love 1. Radical Self-Awareness Superconscious love begins with self-awareness. Understanding your emotions, triggers, and patterns helps you approach your partner with clarity […]

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Self-Silencing and Anxiety: How to Reclaim Your Voice

Leave a Comment / Anxiety Recovery, Live-streamed, Parenting, Podcast Episodes, Positive Mindset Tools, Relationships, Release Negative Thoughts, Self-Care / By Doctor Jodi

Are you self-silencing? Have you ever stopped yourself from speaking up because you were afraid of being judged or rejected? If you’re like most people, you’ve done this more often than you’d like to admit. This habit, called self-silencing, might feel like an easy way to avoid conflict, but over time, it can quietly build

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The “Wicked” Truth About Friendships & Mental Health: Reviewing the Wicked Movie

Leave a Comment / Live-streamed, Podcast Episodes, Relationships, Self-Care / By Doctor Jodi

Friendships are among the most significant relationships we form in life, offering a sense of belonging and connection. But not all friendships are created equal. Drawing inspiration from the themes in Wicked the movie, this post explores the profound ways friendships—both good and bad—impact our happiness. The Power of Belonging in Friendships Humans, being social beings, are

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Avoidant Attachment: How It Affects Relationships

Leave a Comment / Live-streamed, Podcast Episodes, Positive Mindset Tools, Relationships / By Doctor Jodi

Understanding avoidant attachment behavior is crucial to navigating interpersonal relationships and emotional dynamics. This coping behavior often emerges from early experiences that shape how individuals connect with others. People with this attachment style may struggle with intimacy, preferring to maintain distance in relationships to protect themselves from potential vulnerability and rejection. By exploring the characteristics,

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Setting Boundaries in Your Personal Relationships

Leave a Comment / Depression Recovery, For Teachers, Live-streamed, Parenting, Podcast Episodes, Relationships, Self-Care, Teen Mental Health / By Doctor Jodi

Setting personal boundaries is essential for maintaining healthy relationships. Boundaries define what is acceptable and unacceptable behavior from others. We need them because they provide safety, mutual respect, understanding, belonging, as well as allow for us to be vulnerable. In this episode, we discuss the importance of self-awareness in identifying your own limits and needs.

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Relationship Red Flags and Deal-Breakers To Look Out For

Leave a Comment / Relationships, Release Negative Thoughts, Self-Care, Teen Mental Health / By Doctor Jodi

Learn these relationship red flags so you can avoid toxic relationships that sideline your life! Watch the Video: Relationship Red Flags and Deal-Breakers Transcription of the Video Relationship Red Flags and Relationship Deal-Breakers Red flags are warning signs that suggest potential issues or challenges in a relationship. It’s important to recognize relationship red flags early

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Understanding Empathy: A Powerful Skill with Amazing Benefits

Leave a Comment / Depression Recovery, Relationships, Self-Care, Teen Mental Health / By Doctor Jodi

Empathy is the ability to understand and experience the feelings of another. It is a learnable skill that positively affects your relationships. Here are six ways empathy plays an essential role in human interaction Empathy dissolves conflicts. Understanding the perspectives and emotions of others alleviates frustration, blame, and defensiveness, clearing the path for conscious negotiation

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Active Listening Skills: How Validation Heals and Connects

1 Comment / Depression Recovery, Positive Mindset Tools, Relationships, Self-Care, Teen Mental Health / By Doctor Jodi

Active listening can lead to meaningful connections. First and foremost, active listeners recognize the importance of giving their undivided attention. In our fast-paced lives, it’s easy to get lost in our thoughts or be tempted by the constant buzz of technology. However, when we truly focus on the speaker, put away distractions, and maintain eye

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