Learn how to understand your feelings, dispel negative emotions, and resolve inner conflict. Finally, stop that negative self-talk that weighs you down.
Are you self-silencing? Have you ever stopped yourself from speaking up because you were afraid of being judged or rejected? If you’re like most people, you’ve done this more often than you’d like to admit. This habit, called self-silencing, might feel like an easy way to avoid conflict, but over time, it can quietly build […]
Self-Silencing and Anxiety: How to Reclaim Your Voice Read More »
In this interview, Dr. Fredric Schiffer talks about healing trauma. He is the founder of Dual-Brain Psychology, a revolutionary approach that posits the existence of two somewhat independent minds within each hemisphere, often with one side more impacted by past traumas. Dr. Schiffer is a pioneering psychiatrist and researcher who has spent over three decades
Heal Trauma Faster Via Dual Brain Psychology: A Revolutionary Approach Read More »
Embracing Emotions is crucial for overall well-being, yet many of us push aside our emotions, believing that they make us weak or vulnerable. However, suppressing feelings can lead to greater emotional turmoil and long-term suffering. What if you allowed yourself to fully experience your emotions instead of judging or avoiding them? This blog post’ll explore
Allow Yourself to Feel: Embracing Your Emotions Without Judgment for Emotional Healing Read More »
For conscious teachers and parents, learning to prevent passing your emotional baggage to your kiddos is a huge concern. Especially in today’s day and age when we are all too aware of our emotional baggage. As parents and teachers, we want the best for our children and students: happiness, success, and emotional well-being. We also
How to Prevent Passing Your Emotional Baggage to Your Children or Students Read More »
Letting go of perfectionism in school can be challenging, but it’s essential for your well-being and academic success. Perfectionism often leads to stress, burnout, and anxiety, making it difficult to enjoy learning and perform to the best of your abilities. Here are some strategies to help you let go of perfectionism: Letting Go of Perfectionism
Let Go of Perfectionism and Have the Best School Year Yet! Read More »
Thanks for watching Joy-Expanding & Anxiety-Reducing Lessons from Inside Out 2. You’ll get a therapist and a young adult’s take on how to interpret the movie Inside Out 2 in ways that can help you feel better. We talk about how thoughts and experiences turn into beliefs and how you can make a difference in
Joy-Expanding & Anxiety-Reducing Lessons from Inside Out 2 Read More »
Watch this Talk Show Episode, “News Anxiety: Processing Triggering Current Events,” to gain valuable insights on navigating the overwhelming news cycles plaguing our every screen. Learn how to reduce worry and anxiety while increasing compassion and agency. Discover coping strategies to empower yourself in the face of triggering events. News programs aim to capture viewers
Understanding News Anxiety: Processing Triggering Current Events Read More »
Do you wonder what your dreams mean? Dream interpretation has been part of psychotherapy and humanity for a long time. Curiosity has us desiring to unravel the subconscious messages they may contain. Therapists and dream interpreters explore symbols, emotions, and narratives within dreams to shed light on the dreamer’s inner conflicts, desires, and experiences. They
What Your Dreams Mean: Interpreting Dreams and Stopping Nightmares Read More »