Release Negative Thoughts

Learn how to understand your feelings, dispel negative emotions, and resolve inner conflict. Finally, stop that negative self-talk that weighs you down.

Healing Trauma Via Dual Brain Psychology with Dr. Schiffer

Heal Trauma Faster Via Dual Brain Psychology: A Revolutionary Approach

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, Live-streamed, Podcast Episodes, Positive Mindset Tools, Release Negative Thoughts, Teen Mental Health / By

In this interview, Dr. Fredric Schiffer talks about healing trauma. He is the founder of Dual-Brain Psychology, a revolutionary approach that posits the existence of two somewhat independent minds within each hemisphere, often with one side more impacted by past traumas. Dr. Schiffer is a pioneering psychiatrist and researcher who has spent over three decades […]

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embracing your emotions

Allow Yourself to Feel: Embracing Your Emotions Without Judgment for Emotional Healing

Leave a Comment / Anxiety Recovery, Depression Recovery, For Teachers, Live-streamed, Podcast Episodes, Positive Mindset Tools, Release Negative Thoughts, Teen Mental Health / By

Embracing Emotions is crucial for overall well-being, yet many of us push aside our emotions, believing that they make us weak or vulnerable. However, suppressing feelings can lead to greater emotional turmoil and long-term suffering. What if you allowed yourself to fully experience your emotions instead of judging or avoiding them? This blog post’ll explore

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Don't pass your baggage

How to Prevent Passing Your Emotional Baggage to Your Children or Students

Leave a Comment / For Teachers, Parenting, Release Negative Thoughts, Self-Care, Teen Mental Health / By

For conscious teachers and parents, learning to prevent passing your emotional baggage to your kiddos is a huge concern. Especially in today’s day and age when we are all too aware of our emotional baggage. As parents and teachers, we want the best for our children and students: happiness, success, and emotional well-being. We also

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Let Go of Perfectionism and Have the Best School Year Yet!

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, For Teachers, Live-streamed, Parenting, Podcast Episodes, Release Negative Thoughts, Self-Care / By

Letting go of perfectionism in school can be challenging, but it’s essential for your well-being and academic success. Perfectionism often leads to stress, burnout, and anxiety, making it difficult to enjoy learning and perform to the best of your abilities. Here are some strategies to help you let go of perfectionism: Letting Go of Perfectionism

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Joy-Expanding & Anxiety-Reducing Lessons from Inside Out 2

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, Live-streamed, Podcast Episodes, Release Negative Thoughts, Self-Care / By

Thanks for watching Joy-Expanding & Anxiety-Reducing Lessons from Inside Out 2. You’ll get a therapist and a young adult’s take on how to interpret the movie Inside Out 2 in ways that can help you feel better. We talk about how thoughts and experiences turn into beliefs and how you can make a difference in

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Understanding News Anxiety: Processing Triggering Current Events

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Watch this Talk Show Episode, “News Anxiety: Processing Triggering Current Events,” to gain valuable insights on navigating the overwhelming news cycles plaguing our every screen. Learn how to reduce worry and anxiety while increasing compassion and agency. Discover coping strategies to empower yourself in the face of triggering events. News programs aim to capture viewers

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Dream interpretation

What Your Dreams Mean: Interpreting Dreams and Stopping Nightmares

Leave a Comment / Anxiety Recovery, Brain Health, Live-streamed, Podcast Episodes, Positive Mindset Tools, Release Negative Thoughts, Teen Mental Health / By

Do you wonder what your dreams mean? Dream interpretation has been part of psychotherapy and humanity for a long time. Curiosity has us desiring to unravel the subconscious messages they may contain. Therapists and dream interpreters explore symbols, emotions, and narratives within dreams to shed light on the dreamer’s inner conflicts, desires, and experiences. They

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Relationship Red Flags and Deal-Breakers To Look Out For

Leave a Comment / Relationships, Release Negative Thoughts, Self-Care, Teen Mental Health / By

Learn these relationship red flags so you can avoid toxic relationships that sideline your life! Watch the Video: Relationship Red Flags and Deal-Breakers Transcription of the Video Relationship Red Flags and Relationship Deal-Breakers Red flags are warning signs that suggest potential issues or challenges in a relationship. It’s important to recognize relationship red flags early

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