Release Negative Thoughts

Learn how to understand your feelings, dispel negative emotions, and resolve inner conflict. Finally, stop that negative self-talk that weighs you down.

Limiting Beliefs

Limiting Beliefs and the Brain: Why We Have Self-Doubt and How to Shift It

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Do limiting beliefs hold you back from your full potential? Of course they do. In this episode of “Ask Dr. Jodi”, I discuss the powerful and often invisible force of limiting beliefs—those internal narratives that quietly shape our behaviors, self-image, and relationships. Before welcoming special guest James Lumumba, I share how limiting beliefs are formed, […]

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stop toxic self talk blog post thumbnail with Jodi and Lily pondering the topic

Signs You Have a Toxic Relationship With Yourself

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If your relationship with yourself is toxic, it can lead to self-doubt, anxiety, and even impact your mental health and emotional resilience. Plus, since it affects your boundaries, your relationship with yourself lays the foundation for every other relationship in your life. The good news? You can change it. In this episode of Ask Dr. Jodi, Lily and

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How guided meditatiobs help us heal

Using Guided Meditation to Heal From Abusive Relationships

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Healing from an abusive relationship is one of the hardest journeys anyone can take, but it’s also one of the most transformative. Guided meditations can be a powerful tool to help you reconnect with yourself, rebuild your sense of safety, and find peace. In this week’s episode of Ask Dr. Jodi, I explore how guided

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overcoming imposter syndrome

Imposter Syndrome | Trauma-Informed Strategies for Confidence

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Do you struggle with imposter syndrome? If you’ve ever found yourself questioning your abilities, feeling like a fraud despite your accomplishments, or fearing that others will “find you out,” you may be experiencing imposter syndrome. You may be feeling like you are posing as someone who is better than who you think you are, and

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high functioning anxiety

Understanding High-Functioning Anxiety: Signs, Causes, and How to Cope

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High-functioning anxiety is often described as a hidden struggle. From the outside, individuals may appear successful, organized, and confident, but internally they are battling self-doubt, fear, and stress. It’s a condition many high-achievers face, but because it doesn’t always look like traditional anxiety, it’s frequently misunderstood or overlooked. If you’ve ever wondered why you feel

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stop self silencing

Self-Silencing and Anxiety: How to Reclaim Your Voice

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Are you self-silencing? Have you ever stopped yourself from speaking up because you were afraid of being judged or rejected? If you’re like most people, you’ve done this more often than you’d like to admit. This habit, called self-silencing, might feel like an easy way to avoid conflict, but over time, it can quietly build

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Healing Trauma Via Dual Brain Psychology with Dr. Schiffer

Heal Trauma Faster Via Dual Brain Psychology: A Revolutionary Approach

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In this interview, Dr. Fredric Schiffer talks about healing trauma. He is the founder of Dual-Brain Psychology, a revolutionary approach that posits the existence of two somewhat independent minds within each hemisphere, often with one side more impacted by past traumas. Dr. Schiffer is a pioneering psychiatrist and researcher who has spent over three decades

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embracing your emotions

Allow Yourself to Feel: Embracing Your Emotions Without Judgment for Emotional Healing

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Embracing Emotions is crucial for overall well-being, yet many of us push aside our emotions, believing that they make us weak or vulnerable. However, suppressing feelings can lead to greater emotional turmoil and long-term suffering. What if you allowed yourself to fully experience your emotions instead of judging or avoiding them? This blog post’ll explore

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