Learn how to understand your feelings, dispel negative emotions, and resolve inner conflict. Finally, stop that negative self-talk that weighs you down.
I recently watched a famous thought leader say that “willingness to forgive yourself” alone opens the doors and starts the process. Sure. I get it. Our will, which is the one thing we can control, is necessary to conjure when we feel out of control. It is the first step to changing any direction that […]
Creating Rituals? Isn’t that woo-woo? Actually not really. Every culture has rituals. Rituals are just another word for ceremony. Ceremonies and rituals are used to honor, mark or celebrate people or groups and are held for so many different things, religious and not-at-all religious. Graduations, weddings, awards ceremonies, mass, family dinner, birthday parties, funerals, and
Creating Rituals – 6 Steps to Bring More Healing & Success Into Your Life Read More »
Feeling disappointed? We’ve all been there. How do you handle disappointment? The promotion you didn’t get. The crush who won’t text back. The child who just won’t take your advice. What you hope for seems out of your grasp. Disappointment feels like a heavy weight on your chest that you ant get off. It all leads
How to Handle Disappointment: When Things Don’t Go Your Way Read More »
Feeling in control is one of our main desires because the sense of being out of control feels dangerous: If we are not in control, something bad can happen and then, we are helpless to do anything. This idea can paralyze the strongest person. While we crave control because it makes us feel safe, unfortunately,
This blog about the end of the tunnel came from a question from a woman on my Facebook Page about what you can do if you can’t see the light at the end of the tunnel. My heart breaks for her. This is a place of despair that nobody deserves, yet many find themselves there. pain, hopelessness,
What do you do if there is no light at the end of the tunnel? Read More »
How, How You Think, Influences How You Feel Do you know how you think those negative thoughts in your head? Well, they can do a lot of damage to your self-esteem. That’s because you can be very mean to yourself, and beat yourself up for things you don’t even deserve. I know you THINK that you
How You Think Influences How You Feel – FB LIVE! Read More »
Learning how to cope with difficult people is an attitude adjustment. On your part. Difficult people can shift the energy of a place I have been around my share of difficult people. People who are so miserable, that negativity oozes out of their pores. They are passive-aggressive, mean-spirited, grumpy, judgmental, and often humorless (unless it’s
“You are allowed to feel! You are allowed!” I was “giving permission” to Betty, a client who was attempting to allow herself to be angry for the first time. She closed her eyes tight, tried to breathe, and stay with me, but panic arose. “What might happen? This feels horrible!” I asked her to describe