Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
“Tapping Fears Away with Tom Porpiglia” gives you one more tool in your tool belt to handle and get rid of anxiety, PTSD and depression. These problems are so hard to heal because they capture the mind, spirit and the body in its grips. (I GO LIVE on my Facebook page, several times a week!) […]
Healing with Self-Love If you want to heal from emotional pain, this is the place to be. I will tell you that you are love. You give love and you deserve love. But sometimes, you don’t give that love that you DESERVE to yourself. This keeps you from freeing yourself from the emotional pain in
Writing to Heal Stories hurt. Through stories, we re-live the pain from our past. That’s why expressing them can be healing. For a few reasons. One is, then you are not alone. Isolating yourself and keeping negative stories in your head will grow them bigger. Sharing them relieves this. Have you ever heard, “You are
If you are human, you care what other people think. You care how other people are judging you. That is because you are only a “self” in relationship. That means your view/understanding of yourself comes from what you see reflected off of people around you. That’s why, if you are surrounded by negative, mean people,
Why You Are Afraid of Other People Judging You- Who Cares What They Think? Read More »
Why would anyone need a nourishing spiritual practice? Because life’s hard and we can all use a bit of help staying connected, grounded, open, grateful, and happy. I’m a busy person with a busy life. Family, friends and work can take up a lot of hours in my day and if I don’t carve out
Fear in Relationships It’s so easy to get caught up with fear in relationships, especially because they are important to us. Relationships seem to be especially scary for many of us. It is about preventing hurt feelings. Preventing rejection, disappointment, betrayal. Not to mention, we’re afraid to be vulnerable, or worse – feel unloved. We’re
Is Fear Ruining Your Relationships? with Poppy & Geoff – FB Live Read More »
The answer to “Is Anxiety Curable?” lies in understanding what anxiety is and what it isn’t. Some people think anxiety is useful in some way – that it is good to have some anxiety, as it protects you. Assuming anxiety is helpful would make you not want to make anxiety curable. This way of thinking confuses
Is Anxiety Curable? What is Anxiety? How Can I get Rid of It? Read More »
Did you ever hear of, or felt, Facebook Anxiety or Social Media Anxiety? In the first few moments of every workshop I give, I ask people to share why they think anxiety is pandemic in our culture and getting worse. Usually the first answer is “Social Media.” They say, that we are so attached to our screens
Facebook Anxiety: Why FB upsets you and what you can do! Read More »