Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
The Ego Says That Hope Will End in Hurt We all have hope- we hope for good weather, to like the meal we splurge on…little things. But you know what? I find these days that so many of us are afraid to have real hope- like hope for the big stuff. We’re afraid of getting […]
How to Have Hope When Everything is Going Wrong – FB LIVE Read More »
Eat some healthy granola bars served to you by MacKenzie’s Table‘s MacKenzie! There is more and more evidence that eating right is the key to emotional healing. Much of our emotional issues are now known to be caused by inflammation. Eating whole foods, including lots of fruits and vegetables, are the best way to decrease
Healthy Granola Bars! (Is that an oxymoron?) Not with these! Read More »
You have a big heart and it hurts to watch the people you love suffer. You want to help heal them. It’s also difficult to avoid getting caught up in their story and circumstances. You worry about them, of course you do and implicit in that worry is love and caring which is kind and
Feel Out of Control? Feeling out of control is a mark of anxiety. We think that control is the only way we can guarantee safety. However, we are constantly bombarded with things that make us feel out of control. Your kids are away from you. You don’t know what that pain is. Someone is mean
Feel Totally Out of Control? How to Get Control Over Your Life! Read More »
Do you ever wonder why you get one anxiety after another? New anxieties aren’t really all that new. It’s the same ole’ Anxiety trying to get your attention with a shiny, new threat. Anxiety wants to stay in your life. It doesn’t want to leave. It wants to keep you home and alone and feeling
New Anxieties: Just when you retire one fear, another attacks you from behind Read More »
This blog and video about Changing Belief Systems and Healing Your Anxiety comes from a reader’s question. (If you have a question for me, ask in the comments! I will probably make a video for you!) Anxiety vs. Belief Systems Here is the question: Hi Jodi, Do you have to heal belief systems from the
Changing Belief Systems and Healing Your Anxiety Read More »
“Tapping Fears Away with Tom Porpiglia” gives you one more tool in your tool belt to handle and get rid of anxiety, PTSD and depression. These problems are so hard to heal because they capture the mind, spirit and the body in its grips. (I GO LIVE on my Facebook page, several times a week!)
Healing with Self-Love If you want to heal from emotional pain, this is the place to be. I will tell you that you are love. You give love and you deserve love. But sometimes, you don’t give that love that you DESERVE to yourself. This keeps you from freeing yourself from the emotional pain in