Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
If you have been seeking phobia relief I have it here for you! You are in the right place! My guest today is Kalliope Barlis and in her book, Phobia Relief: From Fear to Freedom, she shares her proven method for getting over fears, phobias and anxieties so you can get back to living! Kalliope […]
Phobia Relief – Neuro-Linguistic Programing for Fear and Anxiety Read More »
The benefits of smiling are many. Smiling has brought lots of good stuff to my life. Today I’m sharing my personal experience with smiling and why it’s part of my daily routine. I also share what stops us from smiling, how we’re affected by it, and why it’s so important. There are many reasons to
Benefits of Smiling: Change Your Day from Crappy to Happy! Read More »
The Ego Says That Hope Will End in Hurt We all have hope- we hope for good weather, to like the meal we splurge on…little things. But you know what? I find these days that so many of us are afraid to have real hope- like hope for the big stuff. We’re afraid of getting
How to Have Hope When Everything is Going Wrong – FB LIVE Read More »
Eat some healthy granola bars served to you by MacKenzie’s Table‘s MacKenzie! There is more and more evidence that eating right is the key to emotional healing. Much of our emotional issues are now known to be caused by inflammation. Eating whole foods, including lots of fruits and vegetables, are the best way to decrease
Healthy Granola Bars! (Is that an oxymoron?) Not with these! Read More »
You have a big heart and it hurts to watch the people you love suffer. You want to help heal them. It’s also difficult to avoid getting caught up in their story and circumstances. You worry about them, of course you do and implicit in that worry is love and caring which is kind and
Feel Out of Control? Feeling out of control is a mark of anxiety. We think that control is the only way we can guarantee safety. However, we are constantly bombarded with things that make us feel out of control. Your kids are away from you. You don’t know what that pain is. Someone is mean
Feel Totally Out of Control? How to Get Control Over Your Life! Read More »
Do you ever wonder why you get one anxiety after another? New anxieties aren’t really all that new. It’s the same ole’ Anxiety trying to get your attention with a shiny, new threat. Anxiety wants to stay in your life. It doesn’t want to leave. It wants to keep you home and alone and feeling
New Anxieties: Just when you retire one fear, another attacks you from behind Read More »
This blog and video about Changing Belief Systems and Healing Your Anxiety comes from a reader’s question. (If you have a question for me, ask in the comments! I will probably make a video for you!) Anxiety vs. Belief Systems Here is the question: Hi Jodi, Do you have to heal belief systems from the
Changing Belief Systems and Healing Your Anxiety Read More »