Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
Do you know how to feel self-love? This is so evasive because we put so much meaning around it.I had a client who was following a guided meditation where he was asked to touch his heart and feel love for himself. He tried, but soon panicked. He didn’t know if he was “doing it right” […]
Are high expectations killing you? We expect ourselves to be perfect. To understand and read situations perfectly. To be cool. We expect to stay in the same size clothes. Or finally fit into smaller ones. We expect to write beautifully. We expect to set goals and follow through on them. Keep our house neat. Cook
Some of you already know that I have had a horrible panic attack every day at many times during my life. I wouldn’t wish that feeling on my worst enemy! In this video, I describe 5 ways to calm yourself down from a panic attack. When you are feeling a panic attack coming on, do
I miss my family while I am working. My clients when I am home. I miss friends who live out of town. And old friends I don’t speak with. I miss my family members who have passed on. Missing people can feel painful at times when the longing feels huge and a loneliness creeps out
Talking about how to ease trauma today. Meet Heather Lagoe. She is awesome and you will see why after you watch our video. I met Heather in the airport a few weeks ago and it was as if our souls recognized each other. We chatted like we knew each other forever. I was so intrigued
Mistake #4: Thinking you are unlucky I had a client who told me that he was the most unlucky person in the world. Wow! Top that for a definitive statement! But his girlfriend confirmed this for me so it must be true… Intrigued, I asked for an example. I can only imagine what awful things
Mistake #3: Making blanket statements We are talking about the Five Most Common Mistakes That Keep You Suffering. Do you know what they are? #1 Mistake: Not setting personal boundaries #2 Mistake : Think that you are different #3: Mistake Making blanket statements #4 Mistake: Thinking that you are unlucky #5 Mistake: Judging yourself In this five
Making blanket statements puts a blanket over all the potential Read More »
Big Mistake #2: Thinking you are different Do you think that you are different? Yeah, me too. Of course you are uniquely you in an awesome way. There is no one exactly like you in the world. You are special, and it is amazing that you are living this exact life this exact way right