healing

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Write SMART Goals (S.M.A.R.T. Goals) for Success and Motivation

1 Comment / Anxiety Help, Live Happier, Love Yourself, Teen Mental Health / By

S.M.A.R.T. goals use a powerful framework to effectively set and achieve objectives. The acronym “S.M.A.R.T.” stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Watch the video to learn how to write SMART goals to motivate you and help you succeed. Transcription of S.M.A.R.T. Goals video: S.M.A.R.T. goals use a powerful framework to effectively set and […]

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growth mindset

What is a Growth Mindset vs Fixed Mindset? Believing you CAN makes a difference

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A growth mindset empowers you to develop your skills and abilities. Everyone has the power for growth and development. However, people with a fixed mindset don’t see that. A “fixed mindset” is thinking you are who you are and cannot change. People with a fixed mindset are more likely to: Alternately, people with a growth

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The Hyper Monkey Mind: Ep. 1-1 of “Anxiety…I’m So Done with You!” Podcast

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This episode, ‘The Hyper Monkey Mind” goes with Chapter 1, Section 1 of Anxiety…I’m So Done with You! This episode is the companion to Chapter 1, Section 1: The Hyper Monkey Mind. In it, you’ll learn: If your Monkey Mind is wreaking havoc on your life, this episode is for you! Episode Transcription Hey, you’re

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You Are Not Alone and You Can Heal Your Anxiety with Corinne Zupko

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You are not alone Love being able to share more messages on how you can heal anxiety by introducing you to some awesome people! You know, the people who uplift and inspire ME. I want them to do the same for you because you are NOT alone and you CAN heal your anxiety. This week,

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How Dog’s Help with Depression – Dog Medicine with Julie Barton – FB LIVE

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Does your dog help with depression? Welcome to “Dog Medicine” – My interview with author Julie Barton. I know many of you are big animal lovers, dog-lovers in particular. Well, you are going to LOVE this interview and you will equally love my friend and her book. Julie Barton is the author of Dog Medicine

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