Understanding guilt didn’t come easy for me. It took me over a decade to see the role “thinking of myself as not good enough” played in my anxiety and panic. How bad I felt about myself also effected my relationships, my business, my family and my spirituality. It weighed me down so much I could […]
Understanding Guilt and Anxiety – How to get rid of guilt Read More »
Why I am doing a treVolo S speaker review today: Many of you have found me through my audio or video offerings (over two hundred videos on YouTube!) teaching people like you how to overcome fear and live happier and with vitality. To do that, I recognize how important it is that you hear my messages of
TreVolo S Speaker Review – BenQ’s Portable Bluetooth Speakers Read More »
Do you feel caught up, boxed in, spinning your wheels, trapped, stuck in a rapid tumble of cyclic thoughts about the same thing? Do you feel like you will never ever feel good again? In other words, do you feel stuck? It is possible to get unstuck and free yourself! In fact, if you are
With so many mass shootings in the last few years, our hearts are broken again and again. After Friday’s school shooting in Santa Fe, Texas, we are left baffled by how to deal with tragedy after tragedy. We haven’t recovered from the last one yet. This is because you are human and care about people.
Parenting teens is not an easy job. It seems like overnight that your talkative tween with energy to spare becomes a recluse who sleeps until noon! Listen, it’s normal for your teenager to pull back from you a bit and begin to strike out on their own, they are learning their independence and place in the world.
Feeling disappointed? We’ve all been there. How do you handle disappointment? The promotion you didn’t get. The crush who won’t text back. The child who just won’t take your advice. What you hope for seems out of your grasp. Disappointment feels like a heavy weight on your chest that you ant get off. It all leads
How to Handle Disappointment: When Things Don’t Go Your Way Read More »
In today’s episode, I have some good-for-you, easy-to-do time management tips that’ll likely blow your mind. I made this video because there is a good chance that you feel overwhelmed often- like, maybe daily. How do I know this? Merely because you are human in this crazy, fast-paced world. If you are overwhelmed. Good news.
My Top 6 Time Management Tips- How to Expand Time Even If You’re Exhausted Read More »
Feeling in control is one of our main desires because the sense of being out of control feels dangerous: If we are not in control, something bad can happen and then, we are helpless to do anything. This idea can paralyze the strongest person. While we crave control because it makes us feel safe, unfortunately,