Understanding worry, fear, and anxiety problems and learning what to do about them.
People with anxiety have a lot on their plates. Explaining what they feel and need is added pressure, especially if your worry makes you hyper and eager to fix it. That could be overwhelming. To help, I recorded this video of the five things people with anxiety want you to already know so that you […]
Five Things People with Anxiety Want You to Know Read More »
Are you afraid to fly? Now you can fly worry-free! Keep reading… Many people are afraid to fly. Here are just a few reasons why: -It feels out of control to be so high in the air, -you are not the one driving -when that door closes, there is no opening it -when you are
Flying Worry-Free! Travel anxiety doesn’t have to stop you. Read More »
Stop Worry! Got worry? This is synonymous with asking: “Are you human?” Yes, we worry. We worry if we are good enough, smart enough, cool enough, healthy enough….When we care about something, we worry about something happening to it. When we feel happy, we worry about something bad happening. After crisis, we worry that we can’t handle
How to Stop Worry and Start Making Yourself Happy Read More »
Want to be bold and brave? I know you’ve been feeling the effects of our world. Holy Cow! It’s seems more nuttier than usual. This weekend I got news overload. I just heard about too many tragedies – saw pictures of too many beautiful people who were lost to horrible accidents, random violence, and scary
Driving Anxiety Help – Free yourself from stress. Driving is such a symbol of freedom. Your whole life changes with that driver’s license! If you have a car to use/borrow, you get to go where you want to go without depending on anyone! This kind of freedom is a BIG deal. Yet, driving anxiety could
Depression abounds after crisis. I didn’t know how important this post would be today. Sometimes life events – some close and some very far away – could have us really feeling helpless and worried. “Helpless” and “worried” don’t play nice together and can lead to our own depression and overwhelm. This is exactly how I feel when
Anxiety and trauma aren’t a life sentence of pain and suffering Today I am pleased to share an interview with a dear friend, Athena Moberg, co-founder of Trauma Recovery University, when she talks about self-love, anxiety and recovery from childhood sexual abuse. Trauma Recovery University is hands-down the most heart-centered, relevant, and comprehensive resource that there is for people who’ve
Social Anxiety is so horrible! It makes you feel vulnerable. But, you are not as vulnerable as you think. One of the tricks of anxiety is that it takes all of your possible (read “near impossible”) vulnerability and shoves it in your face so that terror is all you can see ahead of you. When this happens,