Depression Recovery Blogs

Setting Boundaries in Your Personal Relationships

Leave a Comment / Depression Recovery, For Teachers, Live-streamed, Parenting, Podcast Episodes, Relationships, Self-Care, Teen Mental Health / By Doctor Jodi

Setting personal boundaries is essential for maintaining healthy relationships. Boundaries define what is acceptable and unacceptable behavior from others. We need them because they provide safety, mutual respect, understanding, belonging, as well as allow for us to be vulnerable. In this episode, we discuss the importance of self-awareness in identifying your own limits and needs. […]

Setting Boundaries in Your Personal Relationships Read More »

Benefits of Singing: How to Write Songs with Singer/Songwriter, Frances Lovett

2 Comments / Brain Health, Depression Recovery, Live-streamed, Podcast Episodes, Self-Care, Teen Mental Health / By Doctor Jodi

There are many benefits to singing and songwriting. In today’s episode, hear from singer/songwriter Frances Lovett (@franceslovettmusic of TikTok) about her journey writing songs and recording her first album while still in high school. Humans are born to be creative. However, everyone’s creative process is different. Creativity is healing the mind, body, and spirit. Watch

Benefits of Singing: How to Write Songs with Singer/Songwriter, Frances Lovett Read More »

Worrisome Risks of Social Media on Kids and Teens (and Adults!)

Leave a Comment / Anxiety Recovery, Brain Health, Depression Recovery, For Teachers, Parenting, Self-Care, Teen Mental Health / By Doctor Jodi

The risks of social media concern parents, educators, counselors, and teens. The rise of social media has transformed how we connect, communicate, and share our lives, offering instant access to a global network of people and information. While these platforms can foster connection and self-expression, they also carry significant emotional and social risks that we

Worrisome Risks of Social Media on Kids and Teens (and Adults!) Read More »

Understanding Empathy: A Powerful Skill with Amazing Benefits

Leave a Comment / Depression Recovery, Relationships, Self-Care, Teen Mental Health / By Doctor Jodi

Empathy is the ability to understand and experience the feelings of another. It is a learnable skill that positively affects your relationships. Here are six ways empathy plays an essential role in human interaction Empathy dissolves conflicts. Understanding the perspectives and emotions of others alleviates frustration, blame, and defensiveness, clearing the path for conscious negotiation

Understanding Empathy: A Powerful Skill with Amazing Benefits Read More »

Write SMART Goals (S.M.A.R.T. Goals) for Success and Motivation

1 Comment / Anxiety Recovery, Depression Recovery, Self-Care, Teen Mental Health / By Doctor Jodi

S.M.A.R.T. goals use a powerful framework to effectively set and achieve objectives. The acronym “S.M.A.R.T.” stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Watch the video to learn how to write SMART goals to motivate you and help you succeed. Transcription of S.M.A.R.T. Goals video: S.M.A.R.T. goals use a powerful framework to effectively set and

Write SMART Goals (S.M.A.R.T. Goals) for Success and Motivation Read More »

Active Listening Skills: How Validation Heals and Connects

1 Comment / Depression Recovery, Positive Mindset Tools, Relationships, Self-Care, Teen Mental Health / By Doctor Jodi

Active listening can lead to meaningful connections. First and foremost, active listeners recognize the importance of giving their undivided attention. In our fast-paced lives, it’s easy to get lost in our thoughts or be tempted by the constant buzz of technology. However, when we truly focus on the speaker, put away distractions, and maintain eye

Active Listening Skills: How Validation Heals and Connects Read More »

Ep. 3:1 Activate Your Power! “Anxiety…I’m So Done with You!” Teen Podcast

Leave a Comment / Anxiety Recovery, Depression Recovery, Parenting, Podcast Episodes, Self-Care, Teen Mental Health / By Doctor Jodi

This episode follows Chapter 3, Section 1: “Activate Your Power” of Anxiety… I’m So Done with You! But first, how are you doing? Are you ready for Chapter 3? Chapter 3 goes along with Step 3 in the five steps to curing anxiety. This step is about cultivating your control. You’ll learn how you DO have control,

Ep. 3:1 Activate Your Power! “Anxiety…I’m So Done with You!” Teen Podcast Read More »