Trauma-informed advice for depression recovery and generating sustainable happiness in your life.
This episode follows Chapter 3, Section 1: “Activate Your Power” of Anxiety… I’m So Done with You! But first, how are you doing? Are you ready for Chapter 3? Chapter 3 goes along with Step 3 in the five steps to curing anxiety. This step is about cultivating your control. You’ll learn how you DO have control, […]
Ep. 3:1 Activate Your Power! “Anxiety…I’m So Done with You!” Teen Podcast Read More »
Managing Anxiety There are many ways to manage anxiety. Some are helpful, others are okay in some contexts, and some are detrimental to you and the people around you. Listen to this interview with my 20-year-old nephew, Jude, to learn the various ways he has been managing anxiety, from when he was very young, during
Managing Anxiety, Interview with Jude, Podcast Ep. 1-8 Read More »
This episode goes with Chapter 1, Section 7 of Anxiety…I’m So Done with You! In this episode, I address mental health stigma to decrease its effects on you, especially since it might stop you from getting help. Additionally, I discuss the following: That Dang Mental Health Stigma We all need to work together to dismantle
Mental Health Stigma Makes You Feel Like A Failure – Anxiety Podcast Ep. 1-7 Read More »
This episode goes with Chapter 1, Section 6 of Anxiety…I’m So Done with You! In it, I talk about how our problems are grounded in three basic fears. You’ll learn the following: The three basic fears are beneath all concerns and anxieties we have. I show you how they appear and why, so you can
Three Basic Fears and Your Ultimate Fear – Anxiety Podcast Ep. 1-6 Read More »
