Trauma-informed advice for depression recovery and generating sustainable happiness in your life.
Sexual Abuse Recovery – Beyond Surviving Trauma I want you to meet my friend and colleague, Rachel Grant. Rachel is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse. People love Rachel and […]
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People with anxiety have a lot on their plates. Explaining what they feel and need is added pressure, especially if your worry makes you hyper and eager to fix it. That could be overwhelming. To help, I recorded this video of the five things people with anxiety want you to already know so that you
Five Things People with Anxiety Want You to Know Read More »
I’m spreading the word on “How to Cure Anxiety” with my new book! I can cure anxiety, because I’ve cured myself from anxiety. I know the way out, and I’m here to show you. This guy’s walking down the street when he falls in a hole. The walls are so steep he can’t get out.
School Anxiety Excitement and promise mark the start of the school year. Unfortunately, pressure and anxiety is also present. When school anxiety is around, the mornings get pretty harried. Do your mornings start with tears, tummy aches or hard-to-wake teens? You may be dealing with School Anxiety. Kids’ anxiety about school begins with a sense
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Stress is overwhelming. When you are stressed out it can effect so many things in your life. It’s seems more and more that the new normal to be stressed out. But I wonder if that’s mandatory? Why do we have to suffer through stress when we can put things in our day to relieve it.
Dealing with Overwhelm, Intense Stress and Burn Out Read More »
Creativity helps you. What creativity do you participate in? More than anything else, the one thing that helped me come out of my dark place was getting my mind engaged in projects to take my mind-space away from anxiety and worried ruminations. I volunteered, re-did furniture, made gifts for people, cooked exotic food, designed jewelry,
Are high expectations killing you? We expect ourselves to be perfect. To understand and read situations perfectly. To be cool. We expect to stay in the same size clothes. Or finally fit into smaller ones. We expect to write beautifully. We expect to set goals and follow through on them. Keep our house neat. Cook
Do you want to survive the holidays? The Key to Surviving the Holidays this Year Holidays can be an intense and stressful time. for so many of us for so many reasons. I know my emotions have been going up and down like a roller coaster! I find myself in total bliss one minute, watching
Surviving the holidays without sacrificing your peace of mind Read More »