Trauma-informed advice for depression recovery and generating sustainable happiness in your life.
Coloring, designing, writing, singing, planning… On my journey to peace, this is what has helped me more than anything else. Creativity Healed My Anxiety The one thing that helped me come out of my dark place was getting my mind engaged in projects to take my mind-space away from anxiety and worried ruminations. I volunteered, […]
Writing to Heal Stories hurt. Through stories, we re-live the pain from our past. That’s why expressing them can be healing. For a few reasons. One is, then you are not alone. Isolating yourself and keeping negative stories in your head will grow them bigger. Sharing them relieves this. Have you ever heard, “You are
This blog about the end of the tunnel came from a question from a woman on my Facebook Page about what you can do if you can’t see the light at the end of the tunnel. My heart breaks for her. This is a place of despair that nobody deserves, yet many find themselves there. pain, hopelessness,
What do you do if there is no light at the end of the tunnel? Read More »
Sexual Abuse Recovery – Beyond Surviving Trauma I want you to meet my friend and colleague, Rachel Grant. Rachel is the owner and founder of Rachel Grant Coaching and is a Sexual Abuse Recovery Coach. She is also the author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse. People love Rachel and
Sexual Abuse Recovery Coach – Beyond Surviving Trauma – FB Live Read More »
People with anxiety have a lot on their plates. Explaining what they feel and need is added pressure, especially if your worry makes you hyper and eager to fix it. That could be overwhelming. To help, I recorded this video of the five things people with anxiety want you to already know so that you
Five Things People with Anxiety Want You to Know Read More »
I’m spreading the word on “How to Cure Anxiety” with my new book! I can cure anxiety, because I’ve cured myself from anxiety. I know the way out, and I’m here to show you. This guy’s walking down the street when he falls in a hole. The walls are so steep he can’t get out.
School Anxiety Excitement and promise mark the start of the school year. Unfortunately, pressure and anxiety is also present. When school anxiety is around, the mornings get pretty harried. Do your mornings start with tears, tummy aches or hard-to-wake teens? You may be dealing with School Anxiety. Kids’ anxiety about school begins with a sense
5 Ways To Help Your Child Get Over School Anxiety Read More »
Stress is overwhelming. When you are stressed out it can effect so many things in your life. It’s seems more and more that the new normal to be stressed out. But I wonder if that’s mandatory? Why do we have to suffer through stress when we can put things in our day to relieve it.
Dealing with Overwhelm, Intense Stress and Burn Out Read More »