Positive mindset tools to support sustainable happiness.
How to be a really good, optimistic friend Saying “I understand.” and giving a hug is NOT a negative response. This is what people need more than your too-soon optimistic advice. When people are hurt, sometimes they need to get out their feelings. Expressing them takes the pressure off the heart and mind. Inside the […]
Doing positive affirmations for 30 seconds in the morning can’t possibly counter the 24 hours of self-berating most of us do. We are so damn hard on ourselves. Positive Affirmations Sometimes Don’t Work We are so pervasively hard on ourselves that we don’t even notice the thoughts as negative self-judgments, we just think of them
Positive Affirmations That Work! Why and how I use positive affirmations Read More »
Today I am talking about why I personally don’t juice, eat raw or use essential oils anymore. You can follow my example or not, that is really up to you. Clear your mind of preconceived notions about juicing, eating raw and using essential oils, and ask your higher wisdom what the answer is for you. For
Why I Don’t Juice, Eat Raw, or Use Essential Oils Read More »
Embrace Yourself Through Kindness Let me go on the record saying I make mistakes. I make mistakes, people! Tons of them. And I feel things: Sadness, anger, frustration from small and big injustices. Yes, I sweat the small stuff sometimes. I don’t take care of myself sometimes and other times I am too lazy and selfish
Embrace Yourself – Love Every Little Part of You Read More »
Stress can kill you! Oh, crap! We are all wound up so tight that we are constantly buzzing on cortisol. Imagine white-knuckling it on a rollercoaster. All. Day. Long. That’s us in 2016. The election. Financial problems. Work pressure. Terrorists. School. Illness. Pain. Gah! We don’t have to look far to find something to stress
Before I learned how to reduce anxiety by relaxing, my life and emotions went up and down like a rollercoaster. Once I instilled the following self-care nervous system reset practices, I consistently felt better each day. Perhaps, like you, I tended to do things for others first and then was too exhausted to do things
Want help to find your purpose for 2016? I do! I do! Well, I am here to help! Here is my yearly ritual to find your purpose. It helps me get crystal clear on how I want to spend my time and energy in the new year so I can maximize the impact I have on
That dang inner critic! Shhhhhhhhhhhhhhhhhhh! You can’t do this. You can’t do that. They’re not going to like you. Nobody likes when you do… You’re annoying. You don’t know how to. It’s too hard. It’s going to be overwhelming. You can’t handle it. Lies. All lies. You are not what your mind says that you