Box Breathing Technique with a 5-2 Pattern: Calm Anxiety, Relax your Mind
Box Breathing Technique with a 5-2 Pattern: Calm Anxiety, Relax your Mind Read More »
Release Negative Thoughts
Learn how to understand your feelings, dispel negative emotions, and resolve inner conflict. Finally, stop that negative self-talk that weighs you down.
Chapter 2: The Lies of Anxiety | Lie #4: “You Must be in Control!”
This episode goes with Chapter 2, Lie # 4: “You Must Be In Control!” of Anxiety… I’m So Done with You! It’s time to unpack control. I’ve said control issues are anxiety issues, and now we need to dig deeper into “control.” In this episode, you’ll learn: Do you feel anxiety about being in control?
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Chapter 2: The Lies of Anxiety | Lie #3: “You Must Handle it Right!”
This episode follows Chapter 2, Lie # 3: “You Must Handle It Right” of Anxiety… I’m So Done with You! How do you handle negative feelings? Or oppressive toxic positivity? In this episode, you’ll learn: You are human, you feel things, and it’s okay to feel upset about things that have happened to you. However,
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Chapter 2: The Lies of Anxiety | Lie #2: “You Have to Look at Me!”
This episode goes with Chapter 2, Section 2 of Anxiety…I’m So Done with You! Anxiety is like a beacon for undivided attention. It wants you to look at it, giving it all of your brain space. That’s so mean of it. Let’s put anxiety in its place. In this episode, you’ll learn: “You have to
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Chapter 2: The Lies of Anxiety | Lie #1: “You Have to Know What’s Wrong!”
This episode goes with Chapter 2, Section 1 of Anxiety…I’m So Done with You! In it, I review how anxiety infiltrates your identity and introduce Chapter 2. You’ll learn all anxiety’s tricks and tactics, especially how it lies to your face! Then, we discuss Lie number 1: “You Have to Know What’s Wrong!” In this
Chapter 2: The Lies of Anxiety | Lie #1: “You Have to Know What’s Wrong!” Read More »