Release Negative Thoughts

Learn how to understand your feelings, dispel negative emotions, and resolve inner conflict. Finally, stop that negative self-talk that weighs you down.

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Relationship Red Flags and Deal-Breakers To Look Out For

Leave a Comment / Relationships, Release Negative Thoughts, Self-Care, Teen Mental Health / By

Learn these relationship red flags so you can avoid toxic relationships that sideline your life! Watch the Video: Relationship Red Flags and Deal-Breakers Transcription of the Video Relationship Red Flags and Relationship Deal-Breakers Red flags are warning signs that suggest potential issues or challenges in a relationship. It’s important to recognize relationship red flags early […]

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Self-compassion is the Key to Self-Acceptance

1 Comment / Anxiety Recovery, Release Negative Thoughts / By

We all need to learn self-compassion for our emotional wellness. Watch this video to see how to give compassion to yourself. Self-compassion is a key ingredient in emotional wellness. It reduces stress and anxiety, supports a growth mindset, and improves relationships. Plus, it is easy to practice.  Then, why don’t you? Unrealistic American societal expectations

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Chapter 2: The Lies of Anxiety | Lie #7: “You Can’t!”

Leave a Comment / Parenting, Podcast Episodes, Release Negative Thoughts, Teen Mental Health / By

This episode follows Chapter 2, Lie # 7: “You Can’t” of Anxiety… I’m So Done with You! One of anxiety’s most powerful lies is telling you you can’t. Just that you can’t. Period. Vagueness is anxiety’s superpower. What would happen when you ask, “why not?” in response? In this episode, you’ll learn: When you ask

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Chapter 2: The Lies of Anxiety | Lie #5: “You shouldn’t have to do it!”

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This episode goes with Chapter 2, Lie # 5: “You Shouldn’t Have To Do It” of Anxiety… I’m So Done with You! Much of the time, it is easier and better for you to do hard things rather than resist them. Do you believe that? It’s true! And I’ll explain it in this episode. You’ll

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3 Steps for Dealing with Life’s Challenges: Deal with Difficulty, Master Life

Leave a Comment / Anxiety Recovery, Depression Recovery, For Teachers, Parenting, Positive Mindset Tools, Release Negative Thoughts, Self-Care, Teen Mental Health / By

Life’s challenges can sneak up on you. Other times they come one after another before you can recover from the last one. It is one of our greatest challenges in life is how to respond in ways that that don’t make it worse. In this video, I share three key steps you can take after experiencing any

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