Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
You have a big heart and it hurts to watch the people you love suffer. You want to help heal them. It’s also difficult to avoid getting caught up in their story and circumstances. You worry about them, of course you do and implicit in that worry is love and caring which is kind and […]
Feel Out of Control? Feeling out of control is a mark of anxiety. We think that control is the only way we can guarantee safety. However, we are constantly bombarded with things that make us feel out of control. Your kids are away from you. You don’t know what that pain is. Someone is mean
Feel Totally Out of Control? How to Get Control Over Your Life! Read More »
Do you ever wonder why you get one anxiety after another? New anxieties aren’t really all that new. It’s the same ole’ Anxiety trying to get your attention with a shiny, new threat. Anxiety wants to stay in your life. It doesn’t want to leave. It wants to keep you home and alone and feeling
New Anxieties: Just when you retire one fear, another attacks you from behind Read More »
This blog and video about Changing Belief Systems and Healing Your Anxiety comes from a reader’s question. (If you have a question for me, ask in the comments! I will probably make a video for you!) Anxiety vs. Belief Systems Here is the question: Hi Jodi, Do you have to heal belief systems from the
Changing Belief Systems and Healing Your Anxiety Read More »
“Tapping Fears Away with Tom Porpiglia” gives you one more tool in your tool belt to handle and get rid of anxiety, PTSD and depression. These problems are so hard to heal because they capture the mind, spirit and the body in its grips. (I GO LIVE on my Facebook page, several times a week!)
Healing with Self-Love If you want to heal from emotional pain, this is the place to be. I will tell you that you are love. You give love and you deserve love. But sometimes, you don’t give that love that you DESERVE to yourself. This keeps you from freeing yourself from the emotional pain in
Writing to Heal Stories hurt. Through stories, we re-live the pain from our past. That’s why expressing them can be healing. For a few reasons. One is, then you are not alone. Isolating yourself and keeping negative stories in your head will grow them bigger. Sharing them relieves this. Have you ever heard, “You are
If you are human, you care what other people think. You care how other people are judging you. That is because you are only a “self” in relationship. That means your view/understanding of yourself comes from what you see reflected off of people around you. That’s why, if you are surrounded by negative, mean people,
Why You Are Afraid of Other People Judging You- Who Cares What They Think? Read More »