This post about the benefits of yoga is by Rachel from the Capricious Yogi. When Jodi asked me to write an article about the benefits of yoga, I thought…”sure, that’s easy, no problem!” But as I started to consider what I wanted to say, I found myself flooded with reasons why someone should begin a yoga […]
Five Benefits of Yoga – Guest Post By Capricious Yogi Read More »
So many people who are going through hell tell me that sometimes they feel like getting away from themselves. Escaping. “I wanted to run a way from myself, I felt so horrible,” a man recently told me. He thought he was crazy. I have felt this feeling on many occasions, and we probably all have.
Your surroundings affects you strongly. If you were living with someone who abused you or worked with someone who criticized you, for example, it would be difficult for you to be freely ourselves and find peace of mind in your space. Same goes for our physical surroundings, for example, stale air, minimal light, and clutter affect
Feel spaced out? Declutter your mind by decluttering your space Read More »
When you create an altar in your home you make a statement that you are open to miracles. Also, you send a message to the Universe that you are not only committing to a relationship with the Divine, but to a deeply respectful relationship between you and yourself. The soul craves connection. I have been
“Don’t should on yourself!” Albert Ellis There are not many words as definitive as “should.” There is no wiggle room in “should.” It is simply something we think we (or someone else) ought to do without flexibility. “You should” or “I should” traps us like nothing else can, because, “If you don’t _____(name a should),
When you can’t let it go, validate it! When something is precious to us, it is hard to let it go. We hold onto it with both hands grasping it close to us for safekeeping. We mistakenly think we can lose it. But what is most precious is the meaning of it. And that can
I won! I won! Someone noticed me! It is one of our deepest desires to be noticed. Whoo Hoo! Mama Wolfe from mamawolfe noticed me and my lil ole blog and gave me this cool About Me award. Really cool, except, wait…there’s a catch. I have to tell 7 things about me. Perhaps if you
I think you are going to love this cord disconnection meditation. This is a great way to disconnect from unwanted energy of people who hurt you from your past. You are going to love it. Often there is someone in our lives that haven’t always lifted us up (i.e., the ex, a dismissive teacher, a