Want to know how to create a soul-expanding, body-aligning future? Put some time and energy into planning, opening and nurturing it! One excellent tried and true (not to mention fun!) way to commit to this process is to create a vision board. In this post, I’ll show you how. But before you get crafty and […]
Create a Vision Board: Manifest Your Soul-Expanding, Body-Aligning Vision for 2019 Read More »
Fear. It’s everywhere. We are intimately aware of it as it is part of our everyday lives. For some people, fear immobilizes them. They stay home, hesitate, avoid or pull back from risks, opportunities, or relationships due to this fear. This was me for a long time, especially when I was in my worst anxiety
How Do You Think of Fear? Fear as Motivation, or Obstacle? Read More »
Kids hate chores. Of course they do. I don’t prefer doing them much either! I’d rather relax and do fun activities with my friends. Luckily, because of my life experience I’m able to see the long and short term benefits of chores that young people usually haven’t learned yet. This helps me do them because
How to get your kids to do chores and why it is important Read More »
Are you sick of dealing with difficulty and conflict between you and your teens when it comes to doing chores, or anything deemed as hard? I am. If I had a dime for every gaslighting comment about what a terrible mom I am, I’d be rich. In this post I am going to address how
Dealing with Difficultly – Why Kids Need Practice Doing Hard Things – TEDx Wilmington Read More »
Here is my TEDxWilmington talk on anxiety in kids and teens and how it is exacerbated by kids not learning cause and effect. We have a crisis on our hands: Anxiety among children and teenagers is growing to pandemic proportions. Watch the talk and read the written version below. [click_to_tweet tweet=”Calm Anxious Kids with Simple
Teaching Cause and Effect – How Chores Empower Kids to Face Difficulties Read More »
I am so sorry… Chances are, if you’re reading this, then you have recently had your heart broken. ?? We have all been there and we know there is no pain like it. When faced with healing a broken heart we can start to say things to ourselves like: Maybe if I’d been prettier, he would
Healing a Broken Heart – What to Do if You Are Devastated by a Broken Heart Read More »
This is a big one, guys. Like huge. The fear of public speaking is often larger than the fear of death for many people. Even the thought of having to say a few words in front of a group of people- small or large- can be incredibly panic-inducing. “Everyone will be looking at me!” “What
Fear of Public Speaking – Does Stage Fright Stop You? Read More »
One of the biggest complaints I hear from clients all over the world is this: “I can’t get to sleep!” Insomnia is a huge problem in modern life and we all know that almost nothing is more important to our general well-being than a good night’s rest. So one of the tools I recommend to
Sleep Anxiety Meditations – YouTube Videos to Help You Rest Read More »