Kids hate chores. Of course they do. I don’t prefer doing them much either! I’d rather relax and do fun activities with my friends. Luckily, because of my life experience I’m able to see the long and short term benefits of chores that young people usually haven’t learned yet. This helps me do them because […]
How to get your kids to do chores and why it is important Read More »
If you have been seeking phobia relief I have it here for you! You are in the right place! My guest today is Kalliope Barlis and in her book, Phobia Relief: From Fear to Freedom, she shares her proven method for getting over fears, phobias and anxieties so you can get back to living! Kalliope
Phobia Relief – Neuro-Linguistic Programing for Fear and Anxiety Read More »
Want to Listen to Your Heart? The best way to listen to your inner guidance is to quiet the rest of your mind. You know the part you have to quiet – the part that dishes blame, worry, stress and negative self-judgment. It often called the monkey mind since it is as busy and inconsistent
If you want to know the biggest reason that I got over anxiety? Keep reading and watching. I know lots of people who’ve gotten over anxiety, too, and there is definitely an explanation for why and how. This is outlined in my book You 1, Anxiety 0, and in my online programs. But here I
The answer to “Is Anxiety Curable?” lies in understanding what anxiety is and what it isn’t. Some people think anxiety is useful in some way – that it is good to have some anxiety, as it protects you. Assuming anxiety is helpful would make you not want to make anxiety curable. This way of thinking confuses
Is Anxiety Curable? What is Anxiety? How Can I get Rid of It? Read More »
Did you ever hear of, or felt, Facebook Anxiety or Social Media Anxiety? In the first few moments of every workshop I give, I ask people to share why they think anxiety is pandemic in our culture and getting worse. Usually the first answer is “Social Media.” They say, that we are so attached to our screens
Facebook Anxiety: Why FB upsets you and what you can do! Read More »
You are not alone Love being able to share more messages on how you can heal anxiety by introducing you to some awesome people! You know, the people who uplift and inspire ME. I want them to do the same for you because you are NOT alone and you CAN heal your anxiety. This week,
You Are Not Alone and You Can Heal Your Anxiety with Corinne Zupko Read More »
What a high! Jack Canfield recommends me! See, he interviewed me last month. It was definitely a poignant moment in my career! It happened at a small success retreat I was invited to last month. Guess what? Jack actually read through my book, You 1, Anxiety 0! So impressed, he told me how much the world
Jack Canfield Recommends Jodi Aman – How to Think About Anxiety Read More »