motivation

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The Teenage Brain: Understanding Anxiety and Depression in Teens, with Kasey Crist

1 Comment / Anxiety Help, Podcast, Teen Mental Health / By

Welcome to Anxiety, I’m So Done with You! podcast’s BONUS episode: The Teenage Brain with Kasey Crist, author of a book by that same name ‘The Teenage Brain: Understanding Anxiety and Depression in Teenagers’.  https://amzn.to/46n2ptY It’s a guide for parents, counselors, and teenagers, and it is so jam-packed with resources that you are going to […]

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Write SMART Goals (S.M.A.R.T. Goals) for Success and Motivation

1 Comment / Anxiety Help, Live Happier, Love Yourself, Teen Mental Health / By

S.M.A.R.T. goals use a powerful framework to effectively set and achieve objectives. The acronym “S.M.A.R.T.” stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Watch the video to learn how to write SMART goals to motivate you and help you succeed. Transcription of S.M.A.R.T. Goals video: S.M.A.R.T. goals use a powerful framework to effectively set and

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growth mindset

What is a Growth Mindset vs Fixed Mindset? Believing you CAN makes a difference

Leave a Comment / Love Yourself, Teen Mental Health / By

A growth mindset empowers you to develop your skills and abilities. Everyone has the power for growth and development. However, people with a fixed mindset don’t see that. A “fixed mindset” is thinking you are who you are and cannot change. People with a fixed mindset are more likely to: Alternately, people with a growth

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Chapter 2: The Lies of Anxiety | Lie #7: “You Can’t!”

Leave a Comment / Forgiveness, Let it Go, Live on Purpose, Parenting and Family, Podcast, Teen Mental Health / By

This episode follows Chapter 2, Lie # 7: “You Can’t” of Anxiety… I’m So Done with You! One of anxiety’s most powerful lies is telling you you can’t. Just that you can’t. Period. Vagueness is anxiety’s superpower. What would happen when you ask, “why not?” in response? In this episode, you’ll learn: When you ask

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Chapter 2: The Lies of Anxiety | Lie #6: “You Can’t Trust Anyone!”

Leave a Comment / Love Yourself, Parenting and Family, Podcast, Relationships, Teen Mental Health / By

This episode follows Chapter 2, Lie # 6: “You Can’t Trust Anyone” of Anxiety… I’m So Done with You! In this episode, you’ll learn: It’s hard when anxiety convinces you that you can’t trust anyone or shouldn’t need people because people need people. I’ll teach you that when you learn how to trust yourself, you

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2-5 You shouldnt have to do it

Chapter 2: The Lies of Anxiety | Lie #5: “You shouldn’t have to do it!”

Leave a Comment / Forgiveness, Let it Go, Live on Purpose, Parenting and Family, Podcast, Teen Mental Health / By

This episode goes with Chapter 2, Lie # 5: “You Shouldn’t Have To Do It” of Anxiety… I’m So Done with You! Much of the time, it is easier and better for you to do hard things rather than resist them. Do you believe that? It’s true! And I’ll explain it in this episode. You’ll

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fear as motivator

How Do You Think of Fear? Fear as Motivation, or Obstacle?

4 Comments / Live Happier, Live on Purpose, Love Yourself / By

Fear. It’s everywhere. We are intimately aware of it as it is part of our everyday lives. For some people, fear immobilizes them. They stay home, hesitate, avoid or pull back from risks, opportunities, or relationships due to this fear. This was me for a long time, especially when I was in my worst anxiety

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