#DitchAnxiety Resources Page
Tips for a Robust Mental Health:
eat whole foods
practice deep breathing
walk outside
exercise
be with people who lift you up
have multiple creative outlets
find a purpose each day and take action towards that
listen to positive podcasts
read fiction books
commit to a spiritual practice
remember that this is temporary
watch funny videos
clear your clutter
make time for play
Courses I mentioned in the book!
Everything you need to know to cut out toxic people, to know whom to trust, and engage in the relationships of your dreams.
Let go of the past, plan for your future, and handle life in the present. Embrace your confidence to maximize your potential.
Learn how to start developing your intuition so you can feel empowered, grounded, and mentally robust in relationships and in life.
Videos I mentioned in the book!
The Anxiety, I'm So Done with You! PODCAST with Doctor Jodi
New Anxiety Podcast for Generation Z, and their Parents & Helpers
Dr. Jodi's latest award-winning book by SkyHorse Publishing.
Paperback | Audiobook | E-Book
"I feel ten feet tall when I hear you talk."
~Helene Wilson.
Plus a Somatic Meditation to Calm your Nervous System
#badlanguagealert
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Binge-Worthy Blogs and Videos
Trauma-informed mental health advice to educators, counselors, parents, and teens you won't hear anywhere else.
