Shrink #Anxiety by trusting yourself

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A long time ago, when I was pregnant with my daughter, I was in the throws of incredible anxiety. I went to see an energy healer to help me. At the end of the session he gave me advice that…


Three ways to stop feeling lonely

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Do you know why loneliness feels so bad?  In this individualistic culture, we get so ashamed that we can’t do everything all by ourselves. This discourse that you are weak or wrong if you need other people can really do…


Three reasons you think he doesn’t love you

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Relationships take work to sustain. There are ups and downs. The ups sail along nicely. But the downs? They can really kick you in the butt. Any sign of trouble* can raise your insecurity to a devastating level. Or… sometimes it…


Are you too needy or too sensitive?

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  Worrying about feeling too needy is all too common today. Do you know why? Shame is rampant. We feel unworthy of other’s people time and energy. It is just a consequence of us deep down feeling that we are…


When good intentions go wrong

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Did you ever give advice from your heart and–to your total bafflement–upset the very person you were trying to help? In today’s short video, I am going to tell you why you ought only to give advice if someone asks…


How do I get off my anti-depressants?

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  There are many reasons to use Anti-depressants. Read about them here: Deciding to drug.  If they are benefitting you, and you are happy, stay the course. There is nothing weak about feeling depressed, anxious or taking medicine. There are also…


How do you get through a hard time?

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At this point I have watched thousands of people get through awful times, and while they are forever changed by what they went through, it is not always in a bad way. Here is what some of my friends say about…