Mindfulness

Mindfulness meditation is staying in the present moment.

time management tips

My Top 6 Time Management Tips- How to Expand Time Even If You’re Exhausted

In today’s episode, I have some good-for-you, easy-to-do time management tips that’ll likely blow your mind. I made this video because there is a good chance that you feel overwhelmed often- like, maybe daily. How do I know this? Merely because you are human in this crazy, fast-paced world. If you are overwhelmed. Good news. …

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clear-your-clutter

Clear Your Clutter To DeClutter Your Mind and Lift Your Energy

Do you ever feel like there is just too much stuff in your brain and wish you could simply declutter your mind? Well, there might be a practical, easy way out of heavy, stuck emotions: Clear your clutter. That physical clutter that lies around your home. Clutter drains your energy and exhausts you. In a …

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benefits of smiling

Benefits of Smiling: Change Your Day from Crappy to Happy!

The benefits of smiling are many. Smiling has brought lots of good stuff to my life. Today I’m sharing my personal experience with smiling and why it’s part of my daily routine. I also share what stops us from smiling, how we’re affected by it, and why it’s so important. There are many reasons to …

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