This episode goes with Chapter 1, Section 6 of Anxiety…I’m So Done with You! In it, I talk about how our problems are grounded in three basic fears. You’ll learn the following: The three basic fears are beneath all concerns and anxieties we have. I show you how they appear and why, so you can […]
Three Basic Fears and Your Ultimate Fear – Anxiety Podcast Ep. 1-6 Read More »
Get ready! I have a challenge for you that has literally changed people’s lives. You have a few days to plan and create a strategy to join us for this exercise! Let’s one up the gratitude journal by adding a step that can make 10x greater impact on your life. Take action being grateful. Watch
Horrible, unspeakable stories dominate the news; people are all walking around defeated and struggling; our efforts are met with disappointment; loss is everywhere; and negative voices continue to infiltrate our minds. We are engulfed with negativity day in and day out. Yeah, yeah, we know that there is positive stuff, too, and so much to be
Shapeshift yourself means transform, or become new and changed. The best example of shapeshifting is changing attitudes, making commitments, and letting go of limiting beliefs. Think you are worthless? Shapeshift yourself into someone who “knows you are worthy.” Transform Yourself and the World? Yes, please! Many days I practice meditation by doing a guided meditation journey.