Mindfulness meditation is staying in the present moment.
Healing with Self-Love If you want to heal from emotional pain, this is the place to be. I will tell you that you are love. You give love and you deserve love. But sometimes, you don’t give that love that you DESERVE to yourself. This keeps you from freeing yourself from the emotional pain in […]
Coloring, designing, writing, singing, planning… On my journey to peace, this is what has helped me more than anything else. Creativity Healed My Anxiety The one thing that helped me come out of my dark place was getting my mind engaged in projects to take my mind-space away from anxiety and worried ruminations. I volunteered,
Want to Listen to Your Heart? The best way to listen to your inner guidance is to quiet the rest of your mind. You know the part you have to quiet – the part that dishes blame, worry, stress and negative self-judgment. It often called the monkey mind since it is as busy and inconsistent
How, How You Think, Influences How You Feel Do you know how you think those negative thoughts in your head? Well, they can do a lot of damage to your self-esteem. That’s because you can be very mean to yourself, and beat yourself up for things you don’t even deserve. I know you THINK that you
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You are not alone Love being able to share more messages on how you can heal anxiety by introducing you to some awesome people! You know, the people who uplift and inspire ME. I want them to do the same for you because you are NOT alone and you CAN heal your anxiety. This week,
You Are Not Alone and You Can Heal Your Anxiety with Corinne Zupko Read More »
What a high! Jack Canfield recommends me! See, he interviewed me last month. It was definitely a poignant moment in my career! It happened at a small success retreat I was invited to last month. Guess what? Jack actually read through my book, You 1, Anxiety 0! So impressed, he told me how much the world
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How to be a really good, optimistic friend Saying “I understand.” and giving a hug is NOT a negative response. This is what people need more than your too-soon optimistic advice. When people are hurt, sometimes they need to get out their feelings. Expressing them takes the pressure off the heart and mind. Inside the
Doing positive affirmations for 30 seconds in the morning can’t possibly counter the 24 hours of self-berating most of us do. We are so damn hard on ourselves. Positive Affirmations Sometimes Don’t Work We are so pervasively hard on ourselves that we don’t even notice the thoughts as negative self-judgments, we just think of them
Positive Affirmations That Work! Why and how I use positive affirmations Read More »