Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
Are you sick of dealing with difficulty and conflict between you and your teens when it comes to doing chores or anything deemed as hard? I am. If I had a dime for every gaslighting comment about what a terrible mom I am, I’d be rich. In this blog post, I will address how you […]
Dealing with Difficultly – Why Kids Need Practice Doing Hard Things – TEDx Wilmington Read More »
Many of us struggle with healing. It just seems so out of reach and we’re already so exhausted. Can you relate? We try so hard to be good people, to help others and make them happy. So often we are the last ones on our list. But why? Why do we struggle with healing? I
No More Struggle with Healing! -By doing the Easy Things Instead of the Hard Ones Read More »
Let’s Talk Suicide Prevention The topic of suicide prevention is a difficult one, but so pervasive. Everyone has been touched by suicide in some way. We either know someone who has done it, or someone who has felt like they wanted to or we have wanted to commit suicide ourselves. It is a dark and
Suicide Prevention for You or Someone You Love – FB Live Read More »
Oof. Panic attacks are the WORST! I know this because I’ve had them. Heartbreakingly, I’ve also seen my own children have them. And parenting through panic attacks, whether it is you having the panic attack or them having it, is especially difficult, because there are two important things to deal with at the same time.
Parenting Through Panic Attacks: Yours or Theirs Read More »
“Do I have anxiety?” I talk to a lot of different people in my line of work. Whether it’s meeting with folks one on one, or leading a coaching group, or being interviewed on television and podcasts- I get asked questions often. As a result, the same questions get asked over and over. And one
Whether push-ups can help you feel better may seem like an obvious question… We all know exercise is good for our health, right? We’re aware that it can help us look better, and improve our heart, endocrine, and bone health. But what if you knew it can help you feel better emotionally? Because it can. And
Do Pushups Help You Feel Better? Emotional Benefits of Exercise Read More »
Understanding guilt didn’t come easy for me. It took me over a decade to see the role “thinking of myself as not good enough” played in my anxiety and panic. How bad I felt about myself also effected my relationships, my business, my family and my spirituality. It weighed me down so much I could
Understanding Guilt and Anxiety – How to get rid of guilt Read More »
Do you feel caught up, boxed in, spinning your wheels, trapped, stuck in a rapid tumble of cyclic thoughts about the same thing? Do you feel like you will never ever feel good again? In other words, do you feel stuck? It is possible to get unstuck and free yourself! In fact, if you are