Videos and articles on self-care, self-compassion, self-love, self-forgiveness and self-worth by Dr. Jodi.
Is “being left out” your worst fear? It has definitely kept me up at night more times than I can count. It does not feel good to be left out, lonely, isolated, rejected, abandoned or excluded. This is partly because your soul craves belonging. The other part of why belonging is so important to you […]
Want to know how to create a soul-expanding, body-aligning future? Put some time and energy into planning, opening and nurturing it! One excellent tried and true (not to mention fun!) way to commit to this process is to create a vision board. In this post, I’ll show you how. But before you get crafty and
Create a Vision Board: Manifest Your Soul-Expanding, Body-Aligning Vision for 2019 Read More »
Fear. It’s everywhere. We are intimately aware of it as it is part of our everyday lives. For some people, fear immobilizes them. They stay home, hesitate, avoid or pull back from risks, opportunities, or relationships due to this fear. This was me for a long time, especially when I was in my worst anxiety
How Do You Think of Fear? Fear as Motivation, or Obstacle? Read More »
Are you sick of dealing with difficulty and conflict between you and your teens when it comes to doing chores or anything deemed as hard? I am. If I had a dime for every gaslighting comment about what a terrible mom I am, I’d be rich. In this blog post, I will address how you
Dealing with Difficultly – Why Kids Need Practice Doing Hard Things – TEDx Wilmington Read More »
Many of us struggle with healing. It just seems so out of reach and we’re already so exhausted. Can you relate? We try so hard to be good people, to help others and make them happy. So often we are the last ones on our list. But why? Why do we struggle with healing? I
No More Struggle with Healing! -By doing the Easy Things Instead of the Hard Ones Read More »
Let’s Talk Suicide Prevention The topic of suicide prevention is a difficult one, but so pervasive. Everyone has been touched by suicide in some way. We either know someone who has done it, or someone who has felt like they wanted to or we have wanted to commit suicide ourselves. It is a dark and
Suicide Prevention for You or Someone You Love – FB Live Read More »
Oof. Panic attacks are the WORST! I know this because I’ve had them. Heartbreakingly, I’ve also seen my own children have them. And parenting through panic attacks, whether it is you having the panic attack or them having it, is especially difficult, because there are two important things to deal with at the same time.
Parenting Through Panic Attacks: Yours or Theirs Read More »
“Do I have anxiety?” I talk to a lot of different people in my line of work. Whether it’s meeting with folks one on one, or leading a coaching group, or being interviewed on television and podcasts- I get asked questions often. As a result, the same questions get asked over and over. And one