Articles by Jodi Aman about therapy with real clients recovering from depression, abuse, anxiety and relationship problems.
Lily interviews Dr. Jodi about taken-for-granted mental health ideas that she doesn’t believe and doesn’t want you to. Welcome to the world premiere of Live with Dr. Jodi. Have patience with our tech issues as we make this a better show! Watch Therapist Hot Takes Listen on your fav podcast app: Apple Podcasts ♥ Spotify ♥ Google […]
My Therapist Hot Takes – World Premier of Live with Dr. Jodi Read More »
The risks of social media concern parents, educators, counselors, and teens. The rise of social media has transformed how we connect, communicate, and share our lives, offering instant access to a global network of people and information. While these platforms can foster connection and self-expression, they also carry significant emotional and social risks that we
Worrisome Risks of Social Media on Kids and Teens (and Adults!) Read More »
Learn these relationship red flags so you can avoid toxic relationships that sideline your life! Watch the Video: Relationship Red Flags and Deal-Breakers Transcription of the Video Relationship Red Flags and Relationship Deal-Breakers Red flags are warning signs that suggest potential issues or challenges in a relationship. It’s important to recognize relationship red flags early
Relationship Red Flags and Deal-Breakers To Look Out For Read More »
In this video, learn the three steps to take when facing a difficult situation. I have taught it to my clients for over a decade, and it works for everything! Watch Face Any Challenge: Handle Problems and Deal with Difficulty to learn the 3 steps to handling any problem or challenge. How to Face Any
Face Any Challenge: Handle Problems and Deal with Difficulty Read More »
Welcome to Anxiety, I’m So Done with You! podcast’s BONUS episode: The Teenage Brain with Kasey Crist, author of a book by that same name ‘The Teenage Brain: Understanding Anxiety and Depression in Teenagers’. https://amzn.to/46n2ptY It’s a guide for parents, counselors, and teenagers, and it is so jam-packed with resources that you are going to
The Teenage Brain: Understanding Anxiety and Depression in Teens, with Kasey Crist Read More »
Empathy is the ability to understand and experience the feelings of another. It is a learnable skill that positively affects your relationships. Here are six ways empathy plays an essential role in human interaction Empathy dissolves conflicts. Understanding the perspectives and emotions of others alleviates frustration, blame, and defensiveness, clearing the path for conscious negotiation
Understanding Empathy: A Powerful Skill with Amazing Benefits Read More »
Dr. Jodi: (Voice over) This role-play was created as a sample of the Interview with Anxiety activity from the COMPASS Curriculum. In it, Elton, the WCALM news anchor, interviews Anxiety, in attempts to expose it for the fraud it is. After a few minutes of challenging Anxiety, Elton turns to Sonic, a higher schooler, to
Who is Anxiety? An Investigative Interview with Personified Anxiety Read More »
S.M.A.R.T. goals use a powerful framework to effectively set and achieve objectives. The acronym “S.M.A.R.T.” stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Watch the video to learn how to write SMART goals to motivate you and help you succeed. Transcription of S.M.A.R.T. Goals video: S.M.A.R.T. goals use a powerful framework to effectively set and
Write SMART Goals (S.M.A.R.T. Goals) for Success and Motivation Read More »