Want to Listen to Your Heart? The best way to listen to your inner guidance is to quiet the rest of your mind. You know the part you have to quiet – the part that dishes blame, worry, stress and negative self-judgment. It often called the monkey mind since it is as busy and inconsistent […]
If you want to know the biggest reason that I got over anxiety? Keep reading and watching. I know lots of people who’ve gotten over anxiety, too, and there is definitely an explanation for why and how. This is outlined in my book You 1, Anxiety 0, and in my online programs. But here I
I want you all to meet Matt. He is going to talk to us about surviving anxiety. He’s been there and knows the way out. Matt is a survivor of childhood sexual abuse, narcissistic abuse, and bullying and he chronicles his healing from dissociation, anxiety, and PTSD at his site, Surviving My Past. His brave, honest
Did you ever hear of, or felt, Facebook Anxiety or Social Media Anxiety? In the first few moments of every workshop I give, I ask people to share why they think anxiety is pandemic in our culture and getting worse. Usually the first answer is “Social Media.” They say, that we are so attached to our screens
Facebook Anxiety: Why FB upsets you and what you can do! Read More »
You are not alone Love being able to share more messages on how you can heal anxiety by introducing you to some awesome people! You know, the people who uplift and inspire ME. I want them to do the same for you because you are NOT alone and you CAN heal your anxiety. This week,
You Are Not Alone and You Can Heal Your Anxiety with Corinne Zupko Read More »
Here is my anxiety story: Anxiety was recruited into my life when I was just five years old. It was February 1977. My father, sister and I tumbled out of our wood-paneled station wagon, returning home from “Indian Princesses,” a YMCA craft and activity program. (Scroll to bottom to watch me tell this on
Does your dog help with depression? Welcome to “Dog Medicine” – My interview with author Julie Barton. I know many of you are big animal lovers, dog-lovers in particular. Well, you are going to LOVE this interview and you will equally love my friend and her book. Julie Barton is the author of Dog Medicine
How Dog’s Help with Depression – Dog Medicine with Julie Barton – FB LIVE Read More »
Surviving Ups and Downs Do we have control over the ups and downs of life? What do you think? This life can be pretty crazy. This morning I was just thinking, Can my life get any nuttier? My laundry piled high, dishes left in the sink, worry about loved-ones and the state of the world,
Surviving Ups and Downs of Life – Why I prioritize self-care Read More »