This episode follows Chapter 1, Section 2: The Constant Digital Chatter. What you’ll learn in this episode is: I am continuing to de-mystify anxiety in this episode, and to call it out, we have to look at all the contexts that contribute to you feeling powerless. This means we cannot leave out the increased use […]
Constant Digital Chatter: Does Your Phone Disempower You? Ep. 1:2 Read More »
This episode, ‘The Hyper Monkey Mind” goes with Chapter 1, Section 1 of Anxiety…I’m So Done with You! This episode is the companion to Chapter 1, Section 1: The Hyper Monkey Mind. In it, you’ll learn: If your Monkey Mind is wreaking havoc on your life, this episode is for you! Episode Transcription Hey, you’re
The Hyper Monkey Mind: Ep. 1-1 of “Anxiety…I’m So Done with You!” Podcast Read More »
Are you repeating “I’m a mess!” in your head? I hear it from people all the time: “I’m a mess!”, “No one knows it, but I don’t know what I’m doing.”, “I’m just faking it!” So many of us are walking around in our daily lives feeling this way. It’s as if we have a
“I’m a mess!” – What to do if you feel out of control – FB LIVE Read More »
Forgiveness underrated. Failure is an epidemic. Do you know why? It’s not because people are inadequate. It’s because they think they are. We have some impossible standards that we measure ourselves against. And this has us beating ourselves up, blaming ourselves, and noticing our deficits any chance we get. I myself felt like a total
Stress can kill you! Oh, crap! We are all wound up so tight that we are constantly buzzing on cortisol. Imagine white-knuckling it on a rollercoaster. All. Day. Long. That’s us in 2016. The election. Financial problems. Work pressure. Terrorists. School. Illness. Pain. Gah! We don’t have to look far to find something to stress
It wasn’t until I learned how to reduce anxiety by relaxing that I consistently began to feel better in my life. Until then, things went up and down like a rollercoaster. The consistency was a God-send. What it took was for me to instil some simple self-care practices into each and every day. We tend to
Are you ready to learn how to calm from anxiety and panic in 20 seconds? Are you ready to learn how to get control of your life? The answer is in your thoughts. With anxiety, your thoughts are either your worst enemy or your toughest ally. When you think “I can’t handle this. I am freaking
Sometimes wondering how to find yourself is very distracting. This is because it is so esoteric and ever-changing. It freaks us out because then we don’t KNOW and we are not in CONTROL. I mean, how can we be sure we get it right? And if we don’t get it right, that means we get