How many ways are there to heal? I guess it depends on who you ask. If you asked me, I would say, “7, no, 5, no, probably 4, actually a million… but really, they are all one way.” So there are a million different healing modalities, I hear about a new one at least every […]
You know how people say there are only two emotions: love vs fear? Well, when you have listened to people talk about their life as long as I have, this concept becomes clear. Love vs Fear Guilt, anxiety, worry, doubt, unworthiness, victim mentality, and shame: All fear. Joy, peace, compassion, gratitude, kindness, generosity, trust, forgiveness,
The storm is ‘a coming. Read further how to calm your inner storm to calm the storms in our world. Anyone who doesn’t believe that the earth is in turmoil, ought to check with the weather channel. As Long Islanders hunkered down, Hurricane Sandy grew stronger and faster early Monday, bringing a “life-threatening storm surge”
Calm Your Inner Storm: The Weather as Reflection of Inner Turmoil Read More »
Prioritize is not a dirty word. Even though it often makes you cringe to hear it. (It sounds so proper and oppressive.) Actually, getting your priorities straight can help you live a calmer, in control, more fulfilled life. Being a mom, wife, business owner, author, runner, pr agent, blogger, homeowner, gardener, therapist, friend, facilitator, and yogi, takes
Get Your Priorities Straight – How to Prioritize and Calm Your Life Read More »
Today I feel thankful and want to say, “Thank you Universe!” Recently my daughter has been intrigued by the song Thank You by Alanis Morrisette. She asked me line by line what the lyrics meant Why India? What’s frailty?… Thank you Universe Thank You, by Alanis Morissette How ’bout getting off these antibiotics How ’bout stopping eating when
Did you ever feel ahead of yourself? Worried that you just can’t be because then you might not get better. DO you worry that you can’t figure out how to love yourself, that you can’t see what others see, that it is just not accessible to you? Did you ever worry that you did not
Tratak is an ancient meditation that can help you decrease stress, anxiety, anger, and frustration. It brings clarity of mind, stopping random, hurtful thought processes. We are all walking around with so much stress and anxiety. There are tons of thoughts running through our mind, pressure to be a certain way, get a certain amount
Do you? Do you mind your mind? What I mean is, how are you making meaning around your life and the events in it? As a social worker, I have always been greatly concerned how the context of our lives affect our spiritual, mental, emotional, and physical bodies. Over the years I have become increasingly aware
40 Things I Will Give Up For The Second Half of My Life Get wild about how I think 1.Putting conditions on love: expect something from someone when I offer kindness and compassion. 2. Judging others for things I am also likely to do. 3. False speech. 4. Complaining about something rather than changing my
You Better Get Wild Right Now Young (40 year old) Lady! Read More »
The concept of universal oneness is sometimes hard to wrap your brain around. We grew up with us/them, win/lose mentality. This is called dual thinking and it is the cause of so many of our problems. We feel separate from other people and this has us up to all sorts of antics: getting angry, feeling