Worry fear and anxiety problems and what to do about them. worry panic anxiety, anxious, nervous, worried afraid scared
I’m spreading the word on “How to Cure Anxiety” with my new book! I can cure anxiety, because I’ve cured myself from anxiety. I know the way out, and I’m here to show you. This guy’s walking down the street when he falls in a hole. The walls are so steep he can’t get out. […]
It wasn’t until I learned how to reduce anxiety by relaxing that I consistently began to feel better in my life. Until then, things went up and down like a rollercoaster. The consistency was a God-send. What it took was for me to instil some simple self-care practices into each and every day. We tend to
Are you ready to learn how to calm from anxiety and panic in 20 seconds? Are you ready to learn how to get control of your life? The answer is in your thoughts. With anxiety, your thoughts are either your worst enemy or your toughest ally. When you think “I can’t handle this. I am freaking
“Change is scary.” Are you afraid to make changes? My goodness, this belief had been ingrained in us since we were little! We don’t know how to make changes in our life without anxiety. We have no guarantee that the new scenario will be OK, so we dig our heels in and try to prevent it
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Self harm is used to relieve emotional pain This is because emotional pain is overwhelming. It pauses our lives while we watch it seeping into, and affecting almost every aspect of our experience. There’s incredible pressure that comes with this emotional pain – the pressure to relieve it. Lest, it overwhelms us and pushes us off that metaphorical
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Why, oh why, does this happen? Anxiety comes out of the blue! You are going along just fine, and bam! Anxiety comes out of the blue. Your heart is racing and it’s hard to breathe. You look around, pace, and search for something to stop it. “I must really be crazy!” you think. “There is
I was giving a presentation today, once again telling my story about when I was so full of stress and anxiety that I could barely get out of bed. Thinking of that time in my life, I realize that was not a life at all. In fact, being overwhelmed, panicked, and stuck in suffering
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School Anxiety Excitement and promise mark the start of the school year. Unfortunately, pressure and anxiety is also present. When school anxiety is around, the mornings get pretty harried. Do your mornings start with tears, tummy aches or hard-to-wake teens? You may be dealing with School Anxiety. Kids’ anxiety about school begins with a sense
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