Anxiety Help

Worry fear and anxiety problems and what to do about them. worry panic anxiety, anxious, nervous, worried afraid scared

Phobia Relief – Neuro-Linguistic Programing for Fear and Anxiety

If you have been seeking phobia relief I have it here for you! You are in the right place! My guest today is Kalliope Barlis and in her book, Phobia Relief: From Fear to Freedom, she shares her proven method for getting over fears, phobias and anxieties so you can get back to living! Kalliope …

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benefits of smiling

Benefits of Smiling: Change Your Day from Crappy to Happy!

The benefits of smiling are many. Smiling has brought lots of good stuff to my life. Today I’m sharing my personal experience with smiling and why it’s part of my daily routine. I also share what stops us from smiling, how we’re affected by it, and why it’s so important. There are many reasons to …

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anxiety feels like

What Anxiety Feels Like – Is this A Panic Attack or Anxiety?

I know what anxiety feels like. It feels like hell. I know because I’ve been there. And if you’re reading this blog right now because you’re experiencing anxiety and panic then I am so sorry. Please know you are not alone. Sometimes the people around you feel helpless. They don’t know what anxiety feels like. …

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why you think anxiety is not curable

Why You Think Anxiety Is Not Curable

Some people feel hopeless They think their anxiety is not curable. They’ve tried many medicines and combinations of medicines. For years. They’ve done groups, seen doctors, distracted themselves, tried to motivate themselves, attempted to let go of it, read books, heeded advice, sampled meditation, and watched videos. Maybe they get a little better temporarily, but …

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new anxieties

New Anxieties: Just when you retire one fear, another attacks you from behind

Do you ever wonder why you get one anxiety after another? New anxieties aren’t really all that new. It’s the same ole’ Anxiety trying to get your attention with a shiny, new threat. Anxiety wants to stay in your life. It doesn’t want to leave. It wants to keep you home and alone and feeling …

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