This episode follows Chapter 1, Section 2: The Constant Digital Chatter. What you’ll learn in this episode is: I am continuing to de-mystify anxiety in this episode, and to call it out, we have to look at all the contexts that contribute to you feeling powerless. This means we cannot leave out the increased use […]
Constant Digital Chatter: Does Your Phone Disempower You? Ep. 1:2 Read More »
This episode, ‘The Hyper Monkey Mind” goes with Chapter 1, Section 1 of Anxiety…I’m So Done with You! This episode is the companion to Chapter 1, Section 1: The Hyper Monkey Mind. In it, you’ll learn: If your Monkey Mind is wreaking havoc on your life, this episode is for you! Episode Transcription Hey, you’re
The Hyper Monkey Mind: Ep. 1-1 of “Anxiety…I’m So Done with You!” Podcast Read More »
Welcome to “Anxiety… I’m So Done With You!” with Dr. Jodi. This episode goes with the Introduction of the book and in it, I share my anxiety story. In this episode, you will learn Your Anxiety is Curable The good news is that your anxiety is curable. I will take you through the five steps
Read on and watch the video to learn how to set SMART goals (S.M.A.R.T.) so that you work smarter (with more significant impact) instead of harder (with little to show for it). There are so many things we desire in this life, and there are two ways to think about realizing those desires: 1. Eliminate
Having a growth mindset means that your teenagers know their power to change and develop themselves. Let’s be clear; they have personal agency–the sovereign power to respond, affect, and develop themselves. They have always had personal agency. They can’t not have it because they are born with a brain that has evolved for millions of years to solve
In the last few weeks as the nights lengthen here in the Northern Hemisphere, the burnout from the covid-19 pandemic is worse than ever. It actually feels like a blanket of darkness has descended over us and our “hungry ghost” in us – that part of us who is spiraling in desperation for relief –
Surviving a Global Pandemic When You are Highly Sensitive Read More »
What is this whole “mental resilience” thing? Do you need it? Do you have it? How do you know you have it? And, perhaps most importantly: Can you cultivate it? If so, how do you do that? Let’s start with why we need resilience. We see so many people suffering daily; friends, family, and strangers
Is “being left out” your worst fear? It has definitely kept me up at night more times than I can count. It does not feel good to be left out, lonely, isolated, rejected, abandoned or excluded. This is partly because your soul craves belonging. The other part of why belonging is so important to you