Self doubt and low self confidence. Feeling bad about self and worrying. Jodi Aman
This episode goes with Chapter 2, Lie # 4: “You Must Be In Control!” of Anxiety… I’m So Done with You! It’s time to unpack control. I’ve said control issues are anxiety issues, and now we need to dig deeper into “control.” In this episode, you’ll learn: Do you feel anxiety about being in control? […]
Chapter 2: The Lies of Anxiety | Lie #4: “You Must be in Control!” Read More »
This episode follows Chapter 2, Lie # 3: “You Must Handle It Right” of Anxiety… I’m So Done with You! How do you handle negative feelings? Or oppressive toxic positivity? In this episode, you’ll learn: You are human, you feel things, and it’s okay to feel upset about things that have happened to you. However,
Chapter 2: The Lies of Anxiety | Lie #3: “You Must Handle it Right!” Read More »
This episode goes with Chapter 2, Section 2 of Anxiety…I’m So Done with You! Anxiety is like a beacon for undivided attention. It wants you to look at it, giving it all of your brain space. That’s so mean of it. Let’s put anxiety in its place. In this episode, you’ll learn: “You have to
Chapter 2: The Lies of Anxiety | Lie #2: “You Have to Look at Me!” Read More »
This episode goes with Chapter 2, Section 1 of Anxiety…I’m So Done with You! In it, I review how anxiety infiltrates your identity and introduce Chapter 2. You’ll learn all anxiety’s tricks and tactics, especially how it lies to your face! Then, we discuss Lie number 1: “You Have to Know What’s Wrong!” In this
Chapter 2: The Lies of Anxiety | Lie #1: “You Have to Know What’s Wrong!” Read More »
Managing Anxiety There are many ways to manage anxiety. Some are helpful, others are okay in some contexts, and some are detrimental to you and the people around you. Listen to this interview with my 20-year-old nephew, Jude, to learn the various ways he has been managing anxiety, from when he was very young, during
Managing Anxiety, Interview with Jude, Podcast Ep. 1-8 Read More »
Read on and watch the video to learn how to set SMART goals (S.M.A.R.T.) so that you work smarter (with more significant impact) instead of harder (with little to show for it). There are so many things we desire in this life, and there are two ways to think about realizing those desires: 1. Eliminate
Developing your intuition is not difficult. Like mastering anything in life, it just takes practice. Watch my latest video where I share an oldie but a goodie simple practice to develop your intuition. You might watch this video and think: This is too simple, I am beyond this! But as we develop our spiritual abilities,
Using Your Intuition for Deciding Correctly Every Time Read More »
Back-to-school 2020 is a hot topic that has caused a great debate and division on every online platform. This passion is incised because we care so deeply about our children’s mental and physical wellbeing.
Back-to-School: Creating Emotional Resilience during COVID-19 Read More »