Worry fear and anxiety problems and what to do about them. worry panic anxiety, anxious, nervous, worried afraid scared
Anxiety symptoms have a way of taking over life. If you’re reading this, my heart already goes out to you because you would not have clicked this link unless you (or someone you love dearly) is suffering from anxiety. Please know, if you are new to my work, I understand completely. I suffered from anxiety […]
Darling, do you have an overactive mind? Where you hear a barrage of… “So much to do. How will I do it all?”s and, “My neighbor is so calm and cool- she gets it all done and doesn’t break a sweat!”s and, “It’s me. I’m inept. Why am I always overwhelmed?”s and throw in some, “Everyone
Secrets of an Overactive Mind: How to Calm Your Monkey Mind Read More »
Hey, all you animal lovers! You are going to FLIP over this blog and video. (I wish you can all hug him in person!) I’m talking about Pet Therapy and how our pets can heal us, even save our lives. Animal lovers kinda know this already, right? You have felt that special bond with your
Understanding guilt didn’t come easy for me. It took me over a decade to see the role “thinking of myself as not good enough” played in my anxiety and panic. How bad I felt about myself also effected my relationships, my business, my family and my spirituality. It weighed me down so much I could
Understanding Guilt and Anxiety – How to get rid of guilt Read More »
With so many mass shootings in the last few years, our hearts are broken again and again. After Friday’s school shooting in Santa Fe, Texas, we are left baffled by how to deal with tragedy after tragedy. We haven’t recovered from the last one yet. This is because you are human and care about people.
Feeling in control is one of our main desires because the sense of being out of control feels dangerous: If we are not in control, something bad can happen and then, we are helpless to do anything. This idea can paralyze the strongest person. While we crave control because it makes us feel safe, unfortunately,
Do you ever feel like there is just too much stuff in your brain and wish you could simply declutter your mind? Well, there might be a practical, easy way out of heavy, stuck emotions: Clear your clutter. That physical clutter that lies around your home. Clutter drains your energy and exhausts you. In a
Clear Your Clutter To DeClutter Your Mind and Lift Your Energy Read More »
Recently, during a Facebook Live broadcast, someone asked me how she can resist the urge to run during a panic attack. She explained that when one of her children is mad at her, she begins to panic because anger triggers anxiety (from past abuse). During a panic attack, she feels a strong urge to run away